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FLAMES EVEN STRENGTH PROGRAM 2015/2016 Season **** DEADLINE FOR APPLICATIONS**** OCTOBER 1st, 2015 Information contained in this application is to be used strictly by Hockey Calgary and Kid Sport
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How to fill out flames even strength program
01
The Flames Even Strength program is designed for hockey players looking to improve their strength and performance on the ice.
02
Start by assessing your current fitness level and setting specific goals for the program. This will help you tailor the program to your individual needs and track your progress.
03
Consult with a strength and conditioning coach or trainer to ensure you are performing the exercises correctly and safely. They can also help customize the program to suit your unique strengths and weaknesses.
04
Begin the program by incorporating compound exercises such as squats, deadlifts, bench presses, and overhead presses. These exercises target multiple muscle groups and help build overall strength.
05
Include exercises that specifically target the muscles used in hockey, such as lunges, plyometric jumps, lateral agility drills, and core exercises. These exercises will help improve your speed, power, and agility on the ice.
06
Incorporate a combination of high-intensity interval training (HIIT) and endurance exercises to improve your cardiovascular fitness. This will help you maintain peak performance throughout the duration of a game.
07
Make sure to include proper rest and recovery days in your program to allow your muscles to repair and grow. This will help prevent overtraining and reduce the risk of injury.
08
Monitor your progress regularly and adjust the program as needed. As you become stronger and more conditioned, increase the intensity and difficulty of the exercises to continue challenging your body.
09
Remember that consistency is key. Stick to your training schedule and stay dedicated to the program to see the best results. It may take time, but with persistence, you will notice improvements in your strength and on-ice performance.
Who needs the Flames Even Strength program?
01
Hockey players of all levels, from beginners to professionals, can benefit from the Flames Even Strength program. It is designed to improve overall strength, power, speed, and agility, which are essential for success in the sport.
02
Players looking to take their game to the next level and compete at a higher level will find this program especially beneficial. It focuses on developing the physical attributes needed to excel on the ice and can give you a competitive edge.
03
Athletes recovering from injuries can also benefit from the program. It can help rebuild strength and stability in specific areas, aiding in the recovery and prevention of future injuries.
04
Even non-hockey athletes looking to improve their overall strength and conditioning can adapt the Flames Even Strength program to their needs. The exercises and training principles can be modified to suit different sports or individual fitness goals.
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What is flames even strength program?
Flames even strength program is a training regimen designed to improve the physical fitness and performance of athletes.
Who is required to file flames even strength program?
All athletes and coaches participating in the Flames sports program are required to file the even strength program.
How to fill out flames even strength program?
The flames even strength program can be filled out online through the team's website or in person with a team representative.
What is the purpose of flames even strength program?
The purpose of the Flames even strength program is to enhance the athletic abilities of participants and reduce the risk of injuries.
What information must be reported on flames even strength program?
The flames even strength program requires participants to report their current physical condition, training goals, and any past injuries.
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