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Minimalist Running Revisited from body) equals weak, poor leverage, while close to core equals strength and good balance. O * Land on forefoot, not heel: Initially contact the ground only on the ball
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Start by entering your personal information such as your name, contact details, and any other required identifying information.
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Minimalist running revisited is from the minimalist running movement, which advocates for running in minimal footwear or barefoot.
Any individual or organization interested in minimalist running can revisit this concept.
To revisit minimalist running, one can start by gradually transitioning to minimal footwear or barefoot running.
The purpose of revisiting minimalist running is to promote a more natural running form and prevent injuries.
Information on foot strike pattern, running form, and footwear choice should be included when revisiting minimalist running.
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