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Sit for 60, Move for 3! A 4week self-directed getoffyourduff program Total Body A 4week self-directed activity incentive program Open to all employees Program starts Wednesday, September 16, 2015,
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How to fill out sit for 60 move
How to fill out sit for 60 move:
01
Begin by gathering all the necessary materials and equipment for the sit. This may include a comfortable chair or cushion, a timer or clock, and any additional props or supports you prefer.
02
Find a quiet and peaceful space where you can comfortably complete the sit. Remove any distractions or disturbances that may hinder your focus and relaxation.
03
Set a timer or clock for the desired duration of 60 minutes. This timeframe allows for a deep and immersive sit, allowing you to delve into your inner thoughts and experiences.
04
Take a comfortable seating position, whether it be cross-legged on the floor, sitting upright in a chair, or using any other posture that supports your body and spine. Ensure that you can maintain this position for the duration without discomfort or strain.
05
Close your eyes gently or softly focus on a particular spot in front of you. This helps to minimize external visual distractions and directs your attention inwards.
06
Begin to connect with your breath, focusing on its rhythm and flow. Take deep, slow breaths in through your nose, and slowly exhale through your mouth. Allow your breath to naturally instill a sense of calm and relaxation within you.
07
As thoughts arise during the sit, do not try to suppress or ignore them. Instead, observe them non-judgmentally, letting them come and go without attachment. Return your focus back to your breath whenever you find that your mind has wandered.
08
Maintain a sense of presence and awareness throughout the sit. Be fully present in the current moment, accepting it as it unfolds without judgment or resistance. Embrace any emotions, sensations, or thoughts that arise, acknowledging them without attachment.
09
Throughout the sit, you may experience periods of deep relaxation, insights, or even restlessness. Allow each experience to unfold naturally, without trying to force or control them.
10
After the 60-minute sit is complete, gently open your eyes, take a few moments to reorient yourself to the present moment and slowly shift your body to a more comfortable position if needed.
Who needs sit for 60 move:
01
Individuals seeking to deepen their meditation practice.
02
Those desiring a longer period of calm and stillness to cultivate mindfulness and self-reflection.
03
Individuals wanting to explore their inner thoughts, emotions, and experiences in a more extended and focused manner.
Remember, the 60-minute sit is a personal practice, and its benefits may vary for each individual. It is essential to listen to your body and adjust the duration and intensity of the sit according to your needs and capabilities.
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What is sit for 60 move?
SIT for 60 move is a form required to be filled out by certain individuals or entities who have engaged in specified financial transactions.
Who is required to file sit for 60 move?
Individuals or entities who have engaged in specified financial transactions are required to file SIT for 60 move.
How to fill out sit for 60 move?
SIT for 60 move can be filled out online through the designated government website or submitted by mail.
What is the purpose of sit for 60 move?
The purpose of SIT for 60 move is to report certain financial transactions to the relevant government agency in order to track and prevent money laundering and other illicit activities.
What information must be reported on sit for 60 move?
Information such as the amount and nature of the financial transaction, the parties involved, and the purpose of the transaction must be reported on SIT for 60 move.
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