Get the free Silence Come Round Right Dec 31-Jan 3 - Woolman Hill - neym
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DEC. 31, 2015 JAN. 3, 2016 (THURSDAY TO SUNDAY) WITH ANNE ARMSTRONG & KAREN ARMSTRONG BURTON ANNUAL YEAR-END SILENT RETREAT COME ROUND RIGHT LABYRINTHS, MANDALAS, AND OTHER MEDITATIVE PRACTICES helping
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How to fill out silence come round right
How to fill out silence come round right:
01
Start by finding a quiet and peaceful location where you can relax and focus.
02
Take a few deep breaths to center yourself and clear your mind.
03
Close your eyes and bring your attention to the present moment, letting go of any distractions or thoughts.
04
Allow yourself to embrace the silence and stillness, letting it wash over you.
05
If your mind starts to wander, gently guide your focus back to the present moment.
06
Practice mindfulness and observe any thoughts or emotions that arise without judgment.
07
Stay in this state of silence for as long as you feel comfortable, allowing yourself to fully experience and savor the tranquility.
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When you are ready, slowly open your eyes and carry this sense of inner peace with you throughout your day.
Who needs silence come round right:
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Individuals who are feeling overwhelmed or stressed and are in need of a mental and emotional reset.
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People who are seeking spiritual connection or a deeper understanding of themselves.
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Anyone who values quiet and solitude as a means of self-care and rejuvenation.
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Individuals who are searching for clarity and a sense of inner peace.
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People who want to cultivate a deeper sense of self-awareness and introspection.
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