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THE MILTON H. ERICKSON FOUNDATION presents new brief therapyTreating Anxiety Depression & TraumaDECEMBER 1114, 2014 ORANGE COUNTY, CALIFORNIAPlease don't print this out, you'll just ink. You WI use

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How to treat anxiety:

1. Seek professional help: It is important to reach out to a mental health professional, such as a therapist or psychiatrist, who can provide a proper diagnosis and recommend appropriate treatment options for anxiety.
2. Therapy: Depending on the severity of the anxiety, therapy can be very beneficial. Cognitive-behavioral therapy (CBT) is often recommended as it helps individuals identify and change negative thought patterns and behaviors that contribute to anxiety. Other therapies, such as exposure therapy or mindfulness-based therapies, may also be beneficial.
3. Medication: In some cases, medication may be prescribed to help manage anxiety symptoms. This is usually done in conjunction with therapy and under the guidance of a psychiatrist. Medications commonly used for anxiety include selective serotonin reuptake inhibitors (SSRIs), benzodiazepines, and beta blockers.
4. Lifestyle changes: Adopting a healthy lifestyle can have a significant impact on anxiety. This includes practicing regular exercise, getting enough sleep, eating a balanced diet, and avoiding excessive caffeine and alcohol. Engaging in stress-reducing activities such as yoga, meditation, or deep breathing exercises can also be helpful.
5. Support network: Building a strong support system of friends, family, or support groups can provide invaluable support while dealing with anxiety. Talking openly about your feelings and experiences with trusted individuals can help alleviate some of the burden and provide emotional support.

Who needs treating anxiety?

1. Individuals experiencing excessive worry: If you find yourself constantly worrying about everyday events or feeling overwhelmed by anxious thoughts, seeking treatment for anxiety can be beneficial.
2. Those with physical symptoms of anxiety: Anxiety can manifest physically, causing symptoms such as rapid heartbeat, shortness of breath, chest tightness, or stomach discomfort. If you experience these symptoms, it is important to address the underlying anxiety.
3. Individuals with persistent anxiety interfering with daily life: If anxiety starts affecting your ability to function normally, such as hindering your performance at work, school, or impacting relationships, seeking treatment can help regain control and improve overall quality of life.

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What is treating anxiety?

Treating anxiety involves using therapy, medication, or a combination of both to help manage symptoms of anxiety disorders.

Who is required to file treating anxiety?

Individuals who are diagnosed with anxiety disorders and are seeking treatment may need to fill out treating anxiety forms provided by their healthcare providers.

How to fill out treating anxiety?

To fill out treating anxiety forms, individuals need to provide personal information, symptoms they are experiencing, treatment history, and any medications they are currently taking.

What is the purpose of treating anxiety?

The purpose of treating anxiety is to help individuals manage their symptoms, improve their quality of life, and reduce the impact of anxiety disorders on their daily functioning.

What information must be reported on treating anxiety?

Information such as personal details, symptoms, treatment plan, medication use, and progress made during therapy sessions must be reported on treating anxiety forms.