Get the free GRADED MOTOR IMAGERY - csp org

Euro Orthopedic Institute Euro Orthopedic Institute GRADED MOTOR IMAGERY Newcastle Royal Victoria Infirmary 26 November 2011 Ben Davies 10% discount with this flyer for registrations before 30 September

How to fill out graded motor imagery

How to fill out graded motor imagery:

1. Familiarize yourself with the concept: Before filling out graded motor imagery, it is important to understand the concept behind it. Graded motor imagery is a treatment approach used by healthcare professionals to help individuals who experience pain or movement difficulties. This process involves three stages: laterality, motor imagery, and mirror therapy.
2. Start with the laterality exercises: The first step in graded motor imagery is the laterality exercises. Here, you will be presented with a series of images or movements that you need to identify as either left or right. This helps train your brain to differentiate between the two sides of your body.
3. Progress to motor imagery exercises: Once you have successfully completed the laterality exercises, you can move on to the motor imagery exercises. In this stage, you will be asked to imagine performing specific movements or activities without actually physically doing them. This helps to retrain your brain and improve motor control.
4. Incorporate mirror therapy if necessary: Mirror therapy is the final stage of graded motor imagery and is used when individuals have difficulties with movement or pain that may be related to a specific limb or body part. Mirror therapy involves using a mirror to create the illusion that the affected limb is moving normally, which can help reduce pain and improve motor function.

Who needs graded motor imagery:

1. Individuals with chronic pain: Graded motor imagery is often recommended for individuals who experience chronic pain, particularly if the pain is related to movement or specific body parts. This approach helps to retrain the brain and improve motor control, which can ultimately reduce pain and improve overall functioning.
2. Patients recovering from injuries or surgeries: Graded motor imagery can be beneficial for individuals who are recovering from injuries or surgeries that have affected their movement and motor function. By engaging in the graded motor imagery process, patients can help improve their recovery process and regain optimal movement.
3. Athletes or performers looking to enhance performance: Graded motor imagery is not solely used for rehabilitation purposes but can also be utilized as a performance-enhancing tool. Athletes or performers who want to improve their motor skills, coordination, or overall performance can benefit from incorporating graded motor imagery into their training routines.

In summary, filling out graded motor imagery involves familiarizing yourself with the concept, progressing through the laterality and motor imagery exercises, and potentially incorporating mirror therapy. Graded motor imagery can be beneficial for individuals with chronic pain, those recovering from injuries or surgeries, and athletes or performers looking to enhance their performance.

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