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BUILDING TRADES UNIONS IGNITE LESS TOBACCO Toxics Tobacco & ON THE JOB Protecting Your Health A curriculum for teaching building trades workers about toxics and tobacco I N S T R U C T O R S M A N

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How to protect your health:

1. Eat a balanced diet: Consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for maintaining good health. Avoid excessive amounts of processed foods, sugary drinks, and unhealthy fats.
2. Engage in regular physical activity: Regular exercise helps improve cardiovascular health, strengthen muscles, control weight, and boost mood. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity every week.
3. Get enough sleep: Adequate rest is crucial for overall health and wellbeing. Aim for 7-9 hours of quality sleep each night to allow your body to repair and rejuvenate.
4. Manage stress: Chronic stress can have a significant impact on physical and mental health. Find healthy ways to cope with stress, such as practicing relaxation techniques, engaging in hobbies, and seeking support from loved ones or professionals.
5. Stay hydrated: Drinking enough water is vital for various bodily functions, including digestion, nutrient absorption, temperature regulation, and waste elimination. Aim to drink at least 8 cups (64 ounces) of water per day.
6. Limit alcohol consumption: Excessive alcohol intake can lead to various health problems, including liver damage, heart disease, and addiction. Drink in moderation, if at all.
7. Quit smoking: Smoking is a leading cause of preventable diseases, including lung cancer, heart disease, and respiratory disorders. Seek support and resources to quit smoking and improve your overall health.

Who needs to protect their health?

1. Everyone: Regardless of age, gender, or current health status, maintaining good health should be a priority for everyone. By adopting healthy habits and making smart choices, individuals can significantly reduce their risk of developing various diseases and improve their overall quality of life.
2. Individuals with pre-existing conditions: People living with chronic diseases or certain medical conditions may require additional attention and care to protect their health. It is essential to work closely with healthcare professionals to manage these conditions effectively and adopt lifestyle modifications tailored to their specific needs.
3. Older adults: As individuals age, there may be an increased risk of certain health issues, such as cardiovascular diseases, arthritis, and osteoporosis. Taking steps to protect their health becomes even more crucial for older adults through regular exercise, healthy eating, and regular check-ups with healthcare providers.
4. Children and adolescents: Building healthy habits from a young age sets the foundation for a lifetime of good health. Encouraging children to eat nutritious meals, stay physically active, and practice good hygiene can help protect their health and prevent future health problems.

In conclusion, protecting your health involves adopting healthy habits like eating well, staying active, managing stress, and getting enough sleep. This applies to everyone, regardless of age or health status, although individuals with pre-existing conditions and older adults may require additional attention. Building a strong foundation of health from childhood is also crucial.

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What is protecting your health?

Protecting your health refers to taking steps to maintain your physical well-being and prevent illnesses.

Who is required to file protecting your health?

Protecting your health is a personal responsibility, so individuals are required to take actions to protect their own health.

How to fill out protecting your health?

Filling out protecting your health involves practicing good hygiene, eating a balanced diet, exercising regularly, and getting regular check-ups with healthcare professionals.

What is the purpose of protecting your health?

The purpose of protecting your health is to prevent diseases, maintain a high quality of life, and increase longevity.

What information must be reported on protecting your health?

Information that must be reported on protecting your health includes medical history, current health conditions, medications being taken, and any allergies.