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PART II.1Food Fat............................................................2
Creation of an Educational Toy,
Game, or Story.................................................5
Budgeting:
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How to fill out food fat - p12

How to fill out food fat:
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Start by selecting a variety of healthy fats such as avocado, nuts, seeds, and olive oil. These fats provide essential nutrients and can help support heart health.
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It's important to note that the type and amount of fat needed can vary depending on individual factors such as age, sex, activity level, and overall health. Consulting with a healthcare professional or registered dietitian can help determine the appropriate fat intake for specific individuals.
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