Get the free Tapping Exercise - UNIL - unil
Show details
You could have students do a variation of Newtons (1990) tapper listener study.
Participants formed pairs. One member was the tapper; the other was the listener. The
tapper picked out a song from
We are not affiliated with any brand or entity on this form
Get, Create, Make and Sign tapping exercise - unil
Edit your tapping exercise - unil form online
Type text, complete fillable fields, insert images, highlight or blackout data for discretion, add comments, and more.
Add your legally-binding signature
Draw or type your signature, upload a signature image, or capture it with your digital camera.
Share your form instantly
Email, fax, or share your tapping exercise - unil form via URL. You can also download, print, or export forms to your preferred cloud storage service.
Editing tapping exercise - unil online
Follow the steps down below to benefit from the PDF editor's expertise:
1
Create an account. Begin by choosing Start Free Trial and, if you are a new user, establish a profile.
2
Prepare a file. Use the Add New button to start a new project. Then, using your device, upload your file to the system by importing it from internal mail, the cloud, or adding its URL.
3
Edit tapping exercise - unil. Rearrange and rotate pages, add new and changed texts, add new objects, and use other useful tools. When you're done, click Done. You can use the Documents tab to merge, split, lock, or unlock your files.
4
Get your file. Select the name of your file in the docs list and choose your preferred exporting method. You can download it as a PDF, save it in another format, send it by email, or transfer it to the cloud.
pdfFiller makes working with documents easier than you could ever imagine. Create an account to find out for yourself how it works!
Uncompromising security for your PDF editing and eSignature needs
Your private information is safe with pdfFiller. We employ end-to-end encryption, secure cloud storage, and advanced access control to protect your documents and maintain regulatory compliance.
How to fill out tapping exercise - unil
How to fill out tapping exercise - unil:
01
Begin by finding a quiet and comfortable space where you can focus on the exercise without distractions.
02
Take a few deep breaths to relax your mind and body before starting the exercise.
03
Start by identifying the issue or problem that you want to address through tapping. It could be a specific emotion, fear, or negative belief.
04
Create a setup statement by acknowledging the issue and accepting yourself despite it. For example, "Even though I feel anxious about public speaking, I deeply and completely accept myself."
05
Tap gently on the side of your hand (karate chop point) while repeating your setup statement three times.
06
Proceed to tap on each of the following acupressure points, using your fingertips or two fingers:
6.1
Eyebrow point: Located at the beginning of your eyebrow, near the bridge of your nose.
6.2
Side of eye point: Located on the bone at the outer corner of your eye.
6.3
Under eye point: Located on the bone under your eye.
6.4
Under nose point: Located between your nose and upper lip.
6.5
Chin point: Located midway between your lower lip and the point of your chin.
6.6
Collarbone point: Located just below your collarbone.
6.7
Underarm point: Located about four inches below your armpit.
6.8
Top of head point: Located at the crown of your head.
07
As you tap on each point, repeat a short phrase that relates to your issue or problem. For example, "This anxiety about public speaking" or "I release this fear of failure."
08
Continue tapping on each point while repeating your chosen phrase for 5-7 rounds, or until you feel a sense of relief or resolution.
09
Take a moment to reflect on any thoughts, feelings, or insights that arise during the tapping exercise. Consider jotting them down in a journal for further exploration.
10
Finally, close the exercise by taking a few deep breaths, thanking yourself for taking the time to address your issue, and visualizing a positive outcome or feeling of peace.
Who needs tapping exercise - unil:
01
Anyone experiencing stress, anxiety, or negative emotions can benefit from tapping exercises.
02
Individuals who struggle with phobias, traumas, or limiting beliefs may find tapping helpful in alleviating their symptoms.
03
Tapping can also be beneficial for those seeking personal growth, self-discovery, and emotional well-being.
04
People who want to enhance their self-regulation, mindfulness, and self-care practices can incorporate tapping exercises into their routine.
05
Tapping can be suitable for individuals of all ages, including children, teenagers, adults, and seniors.
Overall, tapping exercises can be beneficial for anyone who wants to address and transform emotional challenges or improve their overall well-being.
Fill
form
: Try Risk Free
For pdfFiller’s FAQs
Below is a list of the most common customer questions. If you can’t find an answer to your question, please don’t hesitate to reach out to us.
What is tapping exercise - unil?
Tapping exercise - unil is a physical activity where one repeatedly taps a specific body part, such as a foot or hand, in order to release tension or stress.
Who is required to file tapping exercise - unil?
Anyone who participates in tapping exercise - unil is required to file the exercise.
How to fill out tapping exercise - unil?
To fill out tapping exercise - unil, one simply needs to tap the designated body part rhythmically and consistently.
What is the purpose of tapping exercise - unil?
The purpose of tapping exercise - unil is to promote relaxation and reduce anxiety.
What information must be reported on tapping exercise - unil?
The only information required to be reported on tapping exercise - unil is the frequency and duration of the tapping.
How do I complete tapping exercise - unil online?
pdfFiller has made it easy to fill out and sign tapping exercise - unil. You can use the solution to change and move PDF content, add fields that can be filled in, and sign the document electronically. Start a free trial of pdfFiller, the best tool for editing and filling in documents.
How do I fill out tapping exercise - unil using my mobile device?
Use the pdfFiller mobile app to complete and sign tapping exercise - unil on your mobile device. Visit our web page (https://edit-pdf-ios-android.pdffiller.com/) to learn more about our mobile applications, the capabilities you’ll have access to, and the steps to take to get up and running.
Can I edit tapping exercise - unil on an Android device?
The pdfFiller app for Android allows you to edit PDF files like tapping exercise - unil. Mobile document editing, signing, and sending. Install the app to ease document management anywhere.
Fill out your tapping exercise - unil online with pdfFiller!
pdfFiller is an end-to-end solution for managing, creating, and editing documents and forms in the cloud. Save time and hassle by preparing your tax forms online.
Tapping Exercise - Unil is not the form you're looking for?Search for another form here.
Relevant keywords
If you believe that this page should be taken down, please follow our DMCA take down process
here
.
This form may include fields for payment information. Data entered in these fields is not covered by PCI DSS compliance.
