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UC Living Well Guide 2014 I want better health. I get support from UC Living Well. Page 3 Dear UC colleagues: As you may know, UC Living Well is a system wide wellness initiative to support the UC
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Who needs the UC Living Well Guide:

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Students: UC Living Well Guide is essential for all students enrolled at the University of California (UC) campuses. It provides valuable resources and information to help students maintain their physical, mental, and emotional well-being.
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Faculty and Staff: UC Living Well Guide is also relevant for faculty and staff members of the University of California. It offers guidance on various aspects of well-being, including health, work-life balance, and stress management.
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Visitors and Guests: While primarily designed for students, faculty, and staff, the UC Living Well Guide can also benefit visitors and guests of the UC campuses. It contains helpful information on local resources, campus facilities, and activities promoting a healthy lifestyle.
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The UC Living Well Guide is a program designed to promote healthy lifestyle choices, including physical activity, nutrition, stress management, and overall well-being.
All UC employees are required to complete the UC Living Well Guide as part of the university's commitment to employee wellness and health.
UC employees can access the UC Living Well Guide online and complete it by providing information about their health habits, goals, and activities.
The purpose of the UC Living Well Guide is to help employees assess their current health behaviors, set wellness goals, and access resources to support their well-being.
Employees must report information about their physical activity, diet, stress levels, sleep habits, and overall health status on the UC Living Well Guide.
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