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Powerlifting Federation 2010 POTOMAC OPEN BENCH PRESS/ DEADLIFT/STRICT CURL SINGLE LIFTS CHAMPIONSHIPS POWERHOUSE GYM 3101 POLANSKI BLVD WOODBRIDGE, VIRGINIA 22192 A Sanction II Event Meet Director:
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How to fill out deadliftstrict curl single lifts
How to fill out deadliftstrict curl single lifts:
01
Start by standing with your feet shoulder-width apart and a barbell placed in front of you on the ground.
02
Bend down and grasp the barbell with an underhand grip, palms facing your body. Your hands should be just outside of your thighs.
03
Engage your core and lift the barbell up by extending your hips and knees. As you lift, focus on keeping your back straight and your chest lifted.
04
Once you have fully extended your hips and knees, pause for a moment and squeeze your glutes at the top of the movement.
05
Slowly lower the barbell back down to the starting position by bending your knees and hips. Keep your back straight throughout the movement.
06
Repeat for the desired number of repetitions.
Who needs deadliftstrict curl single lifts:
01
Individuals looking to strengthen their posterior chain, including the muscles of the lower back, glutes, and hamstrings, can benefit from deadliftstrict curl single lifts.
02
Weightlifters and powerlifters often incorporate deadliftstrict curl single lifts into their training routines to build overall strength and improve their performance in other lifts and sports.
03
Athletes who participate in sports that require explosive power, such as football or sprinting, can benefit from deadliftstrict curl single lifts as they help to develop lower body strength and power.
04
Individuals who want to improve their posture and stability can include deadliftstrict curl single lifts in their workouts, as they engage multiple muscle groups and promote proper alignment and strength through the entire body.
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What is deadliftstrict curl single lifts?
Deadliftstrict curl single lifts is a strength training exercise that involves lifting a barbell from the ground to the hips, with a strict curl motion performed simultaneously.
Who is required to file deadliftstrict curl single lifts?
Athletes, coaches, and anyone participating in competitions or training programs that include deadliftstrict curl single lifts are required to report their results and progress.
How to fill out deadliftstrict curl single lifts?
Fill out deadliftstrict curl single lifts by recording the weight lifted, number of repetitions, and any additional relevant information such as training techniques or equipment used.
What is the purpose of deadliftstrict curl single lifts?
The purpose of deadliftstrict curl single lifts is to strengthen the muscles in the back, core, arms, and legs, as well as improve overall physical fitness and performance.
What information must be reported on deadliftstrict curl single lifts?
The information that must be reported on deadliftstrict curl single lifts includes the date of the lift, weight lifted, number of repetitions, training environment, and any additional notes or observations.
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