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Managing
Your Weight
in Your PregnancyInformation for pregnant women who have a
body mass index (BMI) of 30 or over need to manage my weight where do I start?
Eating well during pregnancy is important
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How to fill out in your pregnancy

How to fill out in your pregnancy?
01
Start by maintaining a healthy diet rich in nutrients and vitamins necessary for both you and your baby's development.
02
It is important to regularly exercise during pregnancy to strengthen your muscles, improve circulation, and keep your weight in check.
03
Get regular check-ups and prenatal care to monitor your health and the growth of your baby. This includes taking recommended prenatal vitamins and following your healthcare provider's advice.
04
Stay hydrated by drinking plenty of water to support the functioning of your body and prevent dehydration.
05
Rest and relax whenever you feel tired or fatigued. Listen to your body's needs and get enough sleep to promote optimal health for you and your baby.
06
Avoid harmful substances such as alcohol, tobacco, and drugs, as they can have severe negative effects on your pregnancy.
07
Educate yourself about pregnancy and childbirth through books, classes, or online resources. This will help you make informed decisions and feel more confident during this transformative time.
Who needs in your pregnancy?
01
As an expectant mother, you need support from your partner, family, and friends who can help with household chores, provide emotional support, and accompany you to medical appointments.
02
Healthcare providers, including doctors, midwives, and nurses, play a crucial role in overseeing your pregnancy and ensuring the well-being of both you and your baby.
03
Joining a prenatal support group or attending prenatal classes can provide additional information, guidance, and the chance to connect with other expectant mothers, creating a supportive network throughout your pregnancy journey.
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