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A LEARNED HELPLESSNESS MODEL OF INVESTMENT INTENTIONS. IMPLICATIONS FOR FINANCIAL PREPARATION FOR OLD AGE BY WONG, HON MAN A Thesis Submitted to City University of Hong Kong in Partial Fulfillment

How to fill out a learned helplessness model

How to fill out a learned helplessness model:

1. Begin by identifying the specific situation or task that you feel helpless in. This could be related to work, personal relationships, or any other aspect of your life.
2. Analyze your beliefs and attitudes towards the situation. Do you believe that you have control over the outcome, or do you feel powerless? Consider any past experiences or learned behaviors that may contribute to your feelings of helplessness.
3. Assess the impact of your helplessness on your thoughts, emotions, and behaviors. How does it affect your motivation, decision-making, and overall well-being? Take note of any patterns or recurring thoughts that contribute to your learned helplessness.
4. Explore potential strategies for breaking free from the cycle of helplessness. This could involve seeking support from others, reframing your thoughts, setting achievable goals, or developing new skills. Consider seeking guidance from a therapist or counselor who specializes in cognitive-behavioral therapy.
5. Take action towards regaining a sense of control. Start small by challenging negative thoughts or engaging in activities that you enjoy and feel competent in. Gradually increase the difficulty of the tasks you undertake to build confidence and self-efficacy.
6. Monitor your progress and reflect on any changes in your mindset and behavior. Keep track of the strategies that have been effective in combating learned helplessness and make adjustments as needed.
7. Remember that overcoming learned helplessness is a gradual process that may require time and effort. Be patient with yourself and celebrate even small accomplishments along the way.

Who needs a learned helplessness model?

1. Individuals experiencing feelings of helplessness and a lack of control in various areas of their life.
2. Therapists, counselors, and psychologists who work with clients struggling with learned helplessness.
3. Researchers studying the concept of learned helplessness and its impact on human behavior.
4. Educators and teachers who want to understand and address students' feelings of helplessness in academic or social settings.
5. Managers and leaders looking to support employees who may be experiencing learned helplessness at work.
6. Anyone interested in personal growth and self-development, seeking strategies to overcome feelings of helplessness and regain a sense of control in their lives.

For pdfFiller’s FAQs

What is a learned helplessness model?

A learned helplessness model is a psychological concept developed to explain the behavior of individuals who feel that they have no control over their outcomes, leading to a sense of helplessness and lack of motivation to change their circumstances.

Who is required to file a learned helplessness model?

In the context of psychological research, researchers or psychologists may choose to use a learned helplessness model to study behavior and responses to certain stimuli.

How to fill out a learned helplessness model?

Filling out a learned helplessness model involves observing and recording behaviors and responses to different situations, typically in a laboratory setting or controlled environment.

What is the purpose of a learned helplessness model?

The purpose of a learned helplessness model is to gain insight into how individuals perceive and respond to situations where they feel they have no control over the outcomes.

What information must be reported on a learned helplessness model?

The information reported on a learned helplessness model typically includes the methodology used, results observed, and conclusions drawn from the study.

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