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Nonsanctioned, open to all WEIGHT CLASSES: Men 123 132 148 165 181 198 220 242 275 SHE Women's 105 114 123 132 148 165 181 198 SHE Raw and Equipped Divisions, Age divisions per 5 years. 9 to 1130

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How to fill out muscles and motion form

How to fill out muscles and motion?

01

Start by incorporating strength training exercises into your fitness routine. These exercises target specific muscle groups and help to increase their size and strength. Examples of strength training exercises include weightlifting, push-ups, and squats.

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It is crucial to ensure proper nutrition to support muscle growth. Consume a balanced diet that includes lean proteins, whole grains, fruits, and vegetables. Proteins provide the building blocks necessary for muscle repair and growth.

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Stay consistent with your exercise routine to see noticeable results. Aim for at least 150 minutes of moderate-intensity exercise per week, along with two or more strength training sessions. Consistency is key when it comes to filling out muscles and improving overall motion.

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People recovering from injuries or surgeries may require specific exercises to regain muscle strength and improve motion in the affected area. Targeted exercises can aid in the rehabilitation process and enhance recovery.

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