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Volume 33, Issue 2 February 2015 Top 5 Tips for Dry Skin by John R. Deny, Jr., MD SjogrensSyndromeFoundation MoistureSeekers Dry skin often is overlooked as a major feature of Sirens but deserves
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How to fill out dry skin - sjogrens
How to fill out dry skin - sjogrens:
01
Keep the skin moisturized: Use moisturizers that are specifically designed for dry, sensitive skin. Apply them liberally and regularly throughout the day to maintain hydration.
02
Avoid harsh skincare products: Opt for gentle cleansers and avoid products containing harsh ingredients such as alcohol or fragrances. These can further irritate dry skin and worsen symptoms.
03
Use a humidifier: Dry air can exacerbate dry skin symptoms. Invest in a humidifier to add moisture to the air, especially in the bedroom while sleeping.
04
Stay hydrated: Drinking an adequate amount of water is crucial for maintaining skin hydration. Aim for at least 8 glasses of water per day to keep the skin hydrated from the inside out.
05
Protect the skin from the sun: Apply sunscreen with a minimum SPF of 30 to protect the skin from the harmful UV rays. Choose products that are specifically formulated for sensitive skin.
06
Avoid hot showers or baths: Hot water can strip the skin of its natural oils, leading to dryness. Opt for lukewarm water instead and limit shower or bath time to prevent further drying out of the skin.
Who needs dry skin - sjogrens:
01
Individuals diagnosed with Sjogren's syndrome: Sjogren's syndrome is an autoimmune disorder that primarily affects the body's moisture-producing glands. Dry skin is one of the common symptoms experienced by those with this condition.
02
People with chronically dry skin: Dry skin can be caused by various factors such as genetics, environmental factors, or certain medications. Those who constantly struggle with dry skin may benefit from specific strategies to manage and alleviate their symptoms.
03
Individuals living in dry climates: Dry climates tend to have low humidity levels, which can lead to excessive moisture loss from the skin. People living in such areas might be more prone to experiencing dry skin and could benefit from appropriate skincare routines.
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