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Get the free Take the 5210 Challenge - LiveWell Colorado - letsgo

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08/08 R07/11. Score one point for each serving of a fruit or veggie. Points. Score 2 points for everyday you had 2 hours or less of screen time (TV, ...
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The take form 5210 challenge is a form that promotes healthy habits by encouraging individuals to consume 5 servings of fruits and vegetables, limit screen time to 2 hours or less, participate in at least 1 hour of physical activity, and consume 0 sugary drinks per day.
The take form 5210 challenge is typically completed by individuals or families looking to improve their health and wellness through better lifestyle choices.
To fill out the take form 5210 challenge, individuals can keep track of their daily consumption of fruits and vegetables, screen time, physical activity, and sugary drink intake in a provided log or journal.
The purpose of the take form 5210 challenge is to encourage individuals to adopt healthier lifestyles and make positive changes to their daily habits for overall well-being.
Information that should be reported on the take form 5210 challenge includes daily servings of fruits and vegetables, hours of screen time, minutes of physical activity, and number of sugary drinks consumed per day.
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