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Entry Form 2012 Polly Rosenbaum Writing Contest What is My Energy Future? This completed form must accompany each entry that is submitted for consideration in the contest. You may make copies of this
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How to fill out what is my energy
How to fill out what is my energy:
01
Start by reflecting on your daily habits and activities. Consider the things that make you feel energized and motivated, as well as those that drain your energy.
02
Pay attention to your physical sensations. Notice how your body feels when you have high energy levels versus low energy levels. Take note of any patterns or triggers that affect your energy.
03
Assess your emotional state. Identify the emotions that fuel your energy and those that deplete it. Reflect on the activities or situations that bring you joy, excitement, or fulfillment.
04
Consider your values and passions. Think about the things that align with your values and bring you a sense of purpose. Engaging in activities related to your passions often leads to increased energy.
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Seek feedback from others. Ask trusted friends, family members, or colleagues if they perceive you as an energetic person. Their observations can provide valuable insights into your energy levels.
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Keep a journal. Take a few minutes each day to write about your energy levels and what factors may have influenced them. Over time, patterns may emerge that help you understand your energy better.
Who needs what is my energy:
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Individuals struggling with fatigue or low energy levels can benefit from understanding what gives them energy. Identifying the sources of energy can help them make lifestyle changes to increase their overall vitality.
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Professionals who feel unfulfilled or burnt out in their careers may need to evaluate their energy sources. Recognizing what energizes them and exploring opportunities aligned with their passions can lead to greater job satisfaction and success.
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Anyone interested in personal development and self-awareness can benefit from understanding their energy. It provides insights into their strengths, weaknesses, and areas for growth, allowing them to make intentional choices about their daily routines and activities.
Remember, understanding your energy is a journey that requires self-reflection and exploration. Be patient with yourself, and embrace the process of discovering what truly energizes you.
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My energy is a tool that helps individuals track and manage their energy usage.
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Individuals must report their energy usage data, such as electricity and gas consumption.
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