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S957 Leg Extension Owners Manual Sports Art Industrial Co., Ltd. CONCERT ISO 9001/9002/14000 Certified Quality Products 2013.08.12 S957 OWNERS MANUAL CONTENTS 1. INTRODUCTION ................................................................................
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How to fill out s957 leg extension
How to fill out s957 leg extension:
01
Start by finding a suitable location for the s957 leg extension machine in your workout area. Make sure you have enough space to perform the exercises comfortably.
02
Adjust the seat height according to your preference by pulling the seat lever located at the side of the machine. Ensure that your knees align properly with the pivot point of the machine when seated.
03
Select the desired weight resistance by placing the weight pin into the weight stack. Start with a lighter weight if you are a beginner and gradually increase as you progress.
04
Sit on the machine with your back firmly pressed against the backrest and your knees positioned against the leg pad.
05
Place your feet underneath the leg pad, ensuring that the pad is resting comfortably against your lower shins or ankles.
06
Hold onto the handles or the sidebars for stability and support throughout the exercise.
07
Take a deep breath and brace your core before extending your legs and pushing against the leg pad.
08
Slowly straighten your legs while exhaling until they are fully extended, but avoid locking your knees.
09
Pause for a moment at the top of the movement to feel the contraction in your quadriceps muscles.
10
Inhale and gradually return to the starting position by bending your knees and lowering the leg pad until your thighs are parallel to the ground.
11
Repeat the exercise for the desired number of repetitions, focusing on maintaining proper form and control throughout the movement.
Who needs s957 leg extension?
01
Individuals looking to strengthen and tone their quadriceps muscles may benefit from using the s957 leg extension machine. It specifically targets the front of the thighs, helping to build muscle and improve overall leg strength.
02
Athletes involved in sports that require explosive lower body movements, such as sprinting, jumping, or kicking, can use this machine to enhance their performance.
03
People recovering from certain knee injuries or surgeries, under the guidance of a healthcare professional or physical therapist, may incorporate the s957 leg extension into their rehabilitation program to regain leg strength and mobility.
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Fitness enthusiasts of all levels can include leg extensions as part of their leg training routine to add variety and diversity to their workouts.
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However, it is always recommended to consult with a qualified fitness professional or healthcare expert before starting any exercise program, especially if you have pre-existing medical conditions or concerns. They can provide personalized guidance and ensure that the s957 leg extension is appropriate for your specific needs and fitness goals.
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What is s957 leg extension?
s957 leg extension is a form used to request an extension for filing certain information.
Who is required to file s957 leg extension?
Taxpayers who need additional time to complete specific filing requirements.
How to fill out s957 leg extension?
You can fill out s957 leg extension by providing all necessary information requested on the form and submitting it to the appropriate authority.
What is the purpose of s957 leg extension?
The purpose of s957 leg extension is to allow taxpayers more time to complete certain filing requirements.
What information must be reported on s957 leg extension?
Information such as taxpayer identification, the reason for the extension request, and the original due date of the filing.
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