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Long ago bereaved1First edition Sands 2014 No part of this booklet may be reproduced in whole or part, in any form or by any electronic or mechanical means without the prior written permission of

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How to fill out long ago bereaved:

1. Take time to grieve: It is important to allow yourself to fully experience and process your emotions surrounding the loss. Give yourself permission to feel sadness, anger, or any other emotions that may arise.
2. Seek support: Reach out to friends, family, or support groups who can provide understanding and comfort during this difficult time. Sharing your feelings and memories can help in the healing process.
3. Practice self-care: Make sure to take care of your physical and emotional well-being. Engage in activities that bring you joy, practice relaxation techniques, eat healthily, and get enough rest.
4. Honor the memory: Find ways to honor and remember your loved one. This can include creating a memory box, writing a letter, planting a tree, or participating in a charity event that was important to them.
5. Seek professional help if needed: If you find that your grief becomes overwhelming or affects your daily functioning, it may be helpful to seek professional support. A therapist or counselor can provide guidance and tools to navigate through the grieving process.

Who needs long ago bereaved?

1. Individuals who have experienced the loss of a loved one in the past and are currently dealing with grief.
2. People who are seeking ways to cope with and fill the void left by the loss of a loved one, even if it occurred a long time ago.
3. Those who may be struggling with unresolved grief or lingering emotions related to their bereavement.

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