Normal Bmi Range
What is normal BMI range?
Normal BMI range is a measurement used to determine if a person's weight is within a healthy range based on their height. It is calculated by dividing a person's weight in kilograms by their height in meters squared. The normal BMI range typically falls between 18.5 and 24.9.
What are the types of normal BMI range?
There are different categories within the normal BMI range. These include:
Underweight: BMI less than 18.5
Normal weight: BMI between 18.5 and 24.9
Overweight: BMI between 25 and 29.9
How to complete normal BMI range?
To complete the normal BMI range, you can follow these steps:
01
Calculate your BMI by dividing your weight in kilograms by your height in meters squared.
02
If your BMI falls below 18.5, aim to gain weight in a healthy way through a balanced diet and regular exercise.
03
If your BMI falls within the normal weight range, aim to maintain your weight through a healthy lifestyle including a nutritious diet and regular physical activity.
04
If your BMI is above 24.9, aim to lose weight in a healthy way through a combination of a calorie-controlled diet and regular exercise.
pdfFiller empowers users to create, edit, and share documents online. Offering unlimited fillable templates and powerful editing tools, pdfFiller is the only PDF editor users need to get their documents done.
Video Tutorial How to Fill Out normal bmi range
Thousands of positive reviews can’t be wrong
Read more or give pdfFiller a try to experience the benefits for yourself
Questions & answers
What is the analysis of normal BMI?
If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range.
How much weight do you have to lose to change your BMI?
'Biggest Loser' host Bob Harper reveals 5 small things to kick-start healthy habits. For a weight change to show up on your face, you'd need to change your BMI by 1.33 points, the study found. That means a woman and man of average height would need to gain or lose eight pounds and nine pounds, respectively.
How quickly can you reduce your BMI?
Because BMI is calculated based on body weight, lowering your BMI involves losing weight. Plan to lose between 1 and 2 pounds per week, which you can achieve by eating 500 to 1,000 calories less than you burn each day.
What is the analysis in BMI?
Your BMI is determined by dividing your weight by the square of your height. A BMI in the “normal” range falls between 18.5 and 25. That means that if you're 5'10”, you'll want to weigh about 130-175 pounds. The problem with BMI is that the formula fails to account for many other important factors.
Why is my BMI high when I'm not fat?
BMI doesn't account for body composition, which means it misses the difference between muscle mass and fat. Because muscles are more dense and heavier than fat, bodybuilders and other professional athletes like football players are often considered obese or overweight based on their BMI alone.
Which is one reason to analyze a person's BMI?
It's a good way to gauge whether your weight is in healthy proportion to your height. In fact, knowing your BMI can help you – and your GP – determine any health risks you may face if it's outside of the healthy range. Being overweight can lead to a range of chronic conditions including: Type 2 Diabetes.
Related templates
