Fitness Logs
Fitness Plan Template
Fitness planabout me:body size (in)50.0gender:femaleage:3540.0height:6430.0unit:imperialbmi:26.6045.035.025.020.015.010.0starting stats:typeweight (lbs)currentgoal155140waist3628bicep13.514hips4538thigh2217weightweight...
allergies template templates form
Enter "2 " if the allergy is really badallergy table triggers foodsenter "1 " if the allergy is moderate enter "0 " if it helps you feel betterallergic responses runny nosescratchy throathivesitchingrashfacial/neck...
blood pressure tracker excel
Customize the scale values to fit your needsblood pressure & glucose trackerblood pressuretimeevent date 6:00 amwake date 7:00 am date glucose scalesystolic: 143120systolic14270100150diastolic: 8280diastolic90lownormalhighheart rate: 72target...
Blood Pressure Chart
Blood pressure chart name your name d.o.b12/8/1978age42normal systolic normal diastolic normal pulsemonitoring period from to5/10/2016 5/31/2016datesystolic (mmhg)diastolic (mmhg)5/10/2016 5/11/2016 5/12/2016 5/13/2016 5/14/2016 5/15/2016...
bmi calculator form
Body mass index calculator namejohn doeage30genderyearsoldmaleheight5weight170.00feet11inchespounds23.71bmibmi rangestatusbelow 18.5underweight18.5 24.9normal25 29.9 above 29.9overweight obeseyour bmi
Basal Metabolic Rate alculator
Basal metabolic rate calculatornameagegenderjane richards35yearsoldfemaleheight5 feetweight84.00 poundsbmr1189.60 calories/day11
body fat worksheet
Body fat calculator nameagegendermarcy jameson30femalemethod 1 : weight based weight waist180.00 40.00method 2 : height basedpoundsheight72.00inchesinchesneck20.00inches40.00incheswrist30.00inchesabdomenhip30.00incheshipforearm30.00inchesbody...
exercise template templates online
3/1/2013goalsstart datediet & exercise journal7/30/2013dietary analysisend date 100%220.00 start weight0%180.00fibersugarscarbscalories50%monmonmonsunsunsunsunsatsatsatsatfrifrifriexercise analysisend weight 40040325320 295285300calories...
Meal Planner Setup
Setupmeal planner setupthis sheet stores information that isused across your meal planner. youcan type over the sample data or addnew food items to customize it to fityour needs.the table of food items is linked to adrop down list of choices for...
