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How do I track my period?

To figure out the length of your cycle, begin counting on the first day of bleeding (which is also called cycle day 1), until the first day of your next period. The average menstrual cycle is about 28 days, but it can vary quite a bit.

How do you calculate when your next period will be?

Starting on the first day of your last period, just count out the average number of days between your periods (aka your average cycle length that you calculated) and that gives you the projected start date of your next period.

Why should you track your period?

It can help you understand your unique patterns. The simplest way to track your cycle is to log when your period occurs, so you can start to understand your average cycle length. If you are aware of your cycle, you will naturally feel more in control and less likely to be surprised by your next period.

How are you supposed to track your period?

The easiest way to keep track of your periods is to write down when they start and when they stop. Remember the first day you begin to bleed is the first day of your menstrual cycle. On average, bleeding will usually last 3-5 days but can range from 2-7 days.

How many days period delay is normal?

Most periods last 3 to 5 days, but anywhere from 2 to 7 days is normal. Menstrual cycles may happen around the same date every month, or they may be irregular. When is a period late? A menstrual period is considered late if it hasn't started 5 or more days after the day you expected it to start.

Does menstruation cleanse the body?

Period blood isn't rejected body fluids or the body's way of flushing out toxins. Think of it as evolved vaginal secretion there's a little of blood, uterine tissue, mucus lining, and bacteria. But it doesn't change whether we can have sex, and it doesn't mean conditions are less than ideal down there.

How do I keep track of periods on my calendar?

Write when you bleed. Mark down the first day of your period. Describe the bleeding. Record how you feel. Rate your day. Keep track of medications.

Do you count brown blood as first day of period?

At the beginning or end of your period, blood can be a dark brown/red shade and can have a thick consistency but it's also normal for the first signs of your period to be bright red and more liquid.

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