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It gives you a feeling that you are actually making some sort of impact. Stuff breaks into pieces, makes a lot of noise while shattering and that gives a powerful impression of an impact. And it is actually good to do it in a controlled environment rather than bottling up your anger.
It gives you a feeling that you are actually making some sort of impact. Stuff breaks into pieces, makes a lot of noise while shattering and that gives a powerful impression of an impact. And it is actually good to do it in a controlled environment rather than bottling up your anger.
Breaking things when your angry helps you to calm. It helps you to take off all the pressure, all the steam, all the anger, all the frustration there is inside you. So to sum it up, you break things when you're angry just to avoid outbreak on someone innocent or just to calm yourself down.
Take deep breaths. Recite a comforting mantra. Try visualization. Mindfully move your body. Check your perspective. Express your frustration. Defuse anger with humor. Change your surroundings.
Throwing things: When people throw things, slam doors, or bang walls, they intimidate others and escalate their anger. It is time for them to stop physically showing their anger. Touching: When people touch, hold, or push someone in anger, they are committing a crime.
The drive to throw things in anger is an evolved trait that was common in primitive man. Also, gorillas will snap, smash and throw branches when upset. Herring gulls, during territorial disputes will aggressively pull vegetation out of the ground. Anger is a result of feeling vulnerable and disempowered.
Some people destroy things when they're angry because they have anger management issues, or they have bad anxiety. Some people do it because they learned the behavior from family members, or sometimes even close friends.
Calm yourself. Avoid letting your anger control your actions. You might need to walk away from the situation for a few moments or collect your thoughts before reacting. Only try to handle the situation once you feel like you're able to engage with other people without throwing a tantrum.
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