Physical Activity Readiness Questionnaire Par-q
What is Physical Activity Readiness Questionnaire Par-q?
The Physical Activity Readiness Questionnaire (PAR-Q) is a self-administered questionnaire designed to assess an individual's readiness for physical activity based on their health status and risk factors.
What are the types of Physical Activity Readiness Questionnaire Par-q?
There are two main types of PAR-Q forms: the original PAR-Q form and the modified PAR-Q+ form. The original PAR-Q form consists of seven simple questions that help determine if an individual should seek medical clearance before starting an exercise program. The modified PAR-Q+ form includes additional questions to provide a more comprehensive assessment of readiness for physical activity.
How to complete Physical Activity Readiness Questionnaire Par-q
To complete the Physical Activity Readiness Questionnaire (PAR-Q), follow these simple steps:
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