Physical Activity Readiness Questionnaire Par-q

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What is Physical Activity Readiness Questionnaire Par-q?

The Physical Activity Readiness Questionnaire (PAR-Q) is a self-administered questionnaire designed to assess an individual's readiness for physical activity based on their health status and risk factors.

What are the types of Physical Activity Readiness Questionnaire Par-q?

There are two main types of PAR-Q forms: the original PAR-Q form and the modified PAR-Q+ form. The original PAR-Q form consists of seven simple questions that help determine if an individual should seek medical clearance before starting an exercise program. The modified PAR-Q+ form includes additional questions to provide a more comprehensive assessment of readiness for physical activity.

Original PAR-Q form
Modified PAR-Q+ form

How to complete Physical Activity Readiness Questionnaire Par-q

To complete the Physical Activity Readiness Questionnaire (PAR-Q), follow these simple steps:

01
Read each question carefully and answer truthfully.
02
If you answer 'Yes' to any question, consult with a healthcare provider before starting an exercise program.
03
Sign and date the form to indicate your understanding and agreement with the questionnaire.

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Video Tutorial How to Fill Out Physical Activity Readiness Questionnaire Par-q

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Questions & answers

The PAR-Q+ is a 7-step questionnaire for use with persons of all ages. It screens for evidence of risk factors during moderate physical activity and reviews family history and disease severity.
PARQ Form Template Download To make things easy, we've created a downloadable PARQ template in Word document format. It's fully customisable – you can change the colours, fonts, and text to suit the needs of your fitness business. Download it here.
A PAR-Q will typically include questions such as: – Do you have chest pain when performing physical activity? – Are you pregnant or have you given birth in the last 6 months? – Do you have a bone or joint problem that causes you pain when exercising?
The PAR-Q is a simple self-screening tool that is typically used by fitness trainers or coaches to determine the safety or possible risks of exercising based on your health history, current symptoms, and risk factors. It also can help a trainer create an ideal exercise prescription for a client.