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Wellness In Eight Dimensions www.welltacc.org Peggy Warrick and Jay Rudolf February 2014 Collaborative Support Programs of NJ, Inc. 2 Wellness involves being aware of ourselves as whole people, including
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How to Fill Out 8 Dimensions of Wellness:

01
Physical Wellness: Engage in regular exercise, eat a balanced diet, and get enough sleep to maintain physical health.
02
Emotional Wellness: Practice self-awareness, manage stress effectively, and build healthy relationships to cultivate emotional well-being.
03
Intellectual Wellness: Engage in lifelong learning, challenge your mind, and expand your knowledge to enhance intellectual wellness.
04
Spiritual Wellness: Explore your beliefs, engage in meaningful activities, and connect with your inner self to nurture spiritual well-being.
05
Environmental Wellness: Create a safe and sustainable living environment, practice conservation, and connect with nature to promote environmental well-being.
06
Occupational Wellness: Strive for work-life balance, find meaning in your work, and cultivate positive relationships in the workplace for occupational well-being.
07
Social Wellness: Foster a strong support system, participate in community activities, and maintain healthy relationships to nurture social well-being.
08
Financial Wellness: Practice budgeting, save for the future, and make informed financial decisions to promote financial well-being.

Who Needs 8 Dimensions of Wellness?

The 8 dimensions of wellness are beneficial for everyone, regardless of age, gender, or background. Individuals who are looking to lead a balanced and fulfilling life can benefit from incorporating each dimension into their daily routine. Whether you are striving for physical health, seeking emotional well-being, or aiming for financial stability, the holistic approach of addressing all 8 dimensions can contribute to overall wellness and a higher quality of life. Additionally, those who are experiencing specific challenges in any particular dimension can focus on enhancing that aspect to address their specific needs.
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The 8 dimensions of wellness include emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual aspects of overall well-being.
Individuals are required to fill out the 8 dimensions of wellness as a way to assess and improve their overall well-being.
To fill out the 8 dimensions of wellness, individuals can assess each aspect of well-being and make goals for improvement in each area.
The purpose of the 8 dimensions of wellness is to provide a holistic approach to well-being and encourage individuals to focus on multiple aspects of their health.
Individuals must report their current status in each of the 8 dimensions of wellness and make goals for improvement in each area.
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