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8g/kg body weight/day 3. 7L/day 1500mg/day recommended dietary allowance/upper limit 2403 kcal/day 25g/day 19-30 21g/day 31-50. Check the ingredient list for aspartame acesulfame sucralose or sugar alcohols like sorbitol to name a few. You ll find helpful label reading tips on the next page The Label Reading Issue Contact Emilie Williams HBSc in Food and Nutrition at emiliewilliams browns. A general rule- look for recognizable ingredients that you can pronounce Dietary Reference Intakes for...
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How to fill out nutrition claims explained:

01
Understand the regulations: Familiarize yourself with the local regulations governing nutrition claims. Each country or region may have different guidelines for labeling and making nutrition claims on food products.
02
Determine the claim you want to make: Decide on the specific nutrition claim you want to include on your product label. It could be related to a specific nutrient content, such as "high in protein" or "low in saturated fat."
03
Conduct accurate testing: Ensure that the nutritional information you provide on your product is accurate and based on reliable testing methods. This might involve laboratory analysis or using reputable databases for ingredient and nutrient information.
04
Calculate the nutrient content: Calculate the exact nutrient content of your product using appropriate methods. This could involve analyzing the ingredients used and their respective nutritional values.
05
Format the claim correctly: Follow the guidelines provided by the regulatory authorities to correctly format the nutrition claim on your product label. This may include specific font size, placement, and wording requirements.
06
Provide supporting evidence: If required by regulations, gather scientific evidence or supporting data to substantiate your nutrition claim. This could include studies or research that demonstrate the validity of the claim you are making.
07
Review and verify: Double-check all the information provided on your product label and ensure its accuracy. Review the claim wording, nutrient content, and any supporting evidence to make sure they align with the regulations.
08
Consult a professional if needed: If you are unsure about any aspect of filling out nutrition claims, consider consulting a nutritionist, food scientist, or regulatory expert who can provide guidance and ensure compliance with the regulations.

Who needs nutrition claims explained?

01
Manufacturers and producers: Food manufacturers and producers who want to include nutrition claims on their product labels need to understand how to navigate the regulations and accurately present the nutritional information.
02
Retailers: Retailers that sell food products, especially those with private label brands, can benefit from understanding nutrition claims to ensure compliance when selecting and marketing products.
03
Consumers: Consumers who want to make informed choices about the food they consume can benefit from an understanding of nutrition claims. This knowledge helps them analyze and compare different products based on their nutritional content, aligning with their personal dietary needs and preferences.
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Nutrition claims are statements made on food labels that describe the nutritional content or health benefits of a product.
Food manufacturers and distributors are required to file nutrition claims on their food labels.
Nutrition claims can be filled out on the food label using specific guidelines provided by regulatory authorities.
The purpose of nutrition claims is to provide consumers with accurate information about the nutritional content and health benefits of food products.
Nutrition claims must include information about the calories, fat, sugar, protein, and other nutrients present in the food product.
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