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Hey buff dudes and girls Hudson here just got finished bathing and putting to bed king buff baby me and my wife have been enjoying the journey so far it's been quite a bit of an adventure, and we're only three weeks in, so we got a long ways to go and speaking of adventures are you ready for one Brandon's done a video announced my turn we're going to be switching off and alternating and in this episode we're going to be focusing on the prep phase it's a five by five which is going to be lasting three weeks, but first I need to go to sleep that's 9 pm I'm going to be getting up at 5, so I want those 8 hours I will see you soon Hudson signing out Applause Music okay didn't quite get that eight hours of sleep, but you know what here we are going to be starting off the day with a really simple breakfast recipe it's rice and quinoa a little of protein some Cohen nibs and a handful of almonds you put all these together, and you have yourself a real treat with the rice and quinoa you can easily substitute oats if you'd like there's just a little of taste difference I prefer I think you know it really depends on the day some day oats some day quinoa rice, so today I'm going with rice and quinoa you go ahead and start by boiling some water once it gets to a boil go ahead and throw your rice and quinoa in that's going to make one cup of water to half a cup of rice and quinoa as soon as you throw that in go ahead and have it simmer stir for about a minute or two go ahead and put your protein in a bowl and then throw the rice and quinoa right on top stir it up dice those almonds sprinkle those on top along with the cocoa nibs and damn you have yourself one delicious buff dudes approved breakfast so enough talking it's finished, and I'm hungry so let's eat finished up my breakfast, and now I'm going to take a minute to weigh in over the course of the next 12 weeks I'll be releasing weekly videos and also weighing in and taking progress pictures as well is weighing in necessary not nearly as important progress pictures in my opinion, but I'm going to be doing it anyways just to keep you updated on where I'm sitting at weight wise if you'd like daily updates on my eating progress pictures and my workouts for the day be sure and follow my Instagram at Instagram slash buff Hudson throughout our cutting plan we're going to try and document as much as possible, so you can either follow along or hopefully just get a little motivation in the process okay with the weight and bra rest pictures out of the way I'm off to the gym throughout the next three weeks we'll be working out three days a week on our prep phase which is a 5 by 5 program for those of you not aware of what a 5×5 is it's 5 sets of 5 reps performing compound exercises such as squats deadlifts overhead press pull-ups and more the goal here is that on your fifth rep you should be pretty much going to failure, so these 3 weeks are a good time to not only be performing some excellent exercises which we...
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