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TIME WELL SPENT: THE ANNUAL WELLNESS VISIT Linda Demo, DO Demo Medical Associates Port Saint Lucie, FL February 18, 2016ABOUT THE SPEAKER Dr. Demo is a private practice family physician with over

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How to fill out time well spent:

1. Prioritize tasks: Make a to-do list and prioritize your tasks based on importance and urgency. This will help you stay focused and ensure that you allocate time effectively to each task.
2. Avoid multitasking: While it may seem like multitasking helps you accomplish more, it often leads to decreased productivity and quality of work. Instead, focus on one task at a time and give it your full attention.
3. Set specific goals: Determine what you want to achieve with your time and set specific goals. This will help you stay motivated and give your activities a sense of purpose.
4. Allocate time for breaks: Taking regular breaks is essential for maintaining productivity and mental clarity. Schedule short breaks during your work or study sessions to relax and recharge.
5. Eliminate distractions: Identify and eliminate any distractions that may hinder your productivity, such as social media notifications or noisy environments. Create a conducive work environment to maximize your focus and efficiency.
6. Practice time management techniques: Employ techniques like the Pomodoro Technique or time blocking to manage your time effectively. These methods can help you stay organized and work more efficiently.
7. Take care of your well-being: It is important to prioritize self-care and mental well-being. Ensure you get enough sleep, eat well, exercise regularly, and engage in activities that relax and rejuvenate you. This will enhance your overall productivity and satisfaction with how you spend your time.

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