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Hello everybody this is DIANA key from wisdom from North'm here with on the well-being festival in Norway at Miller m, and I'm Harlow with Selena and Anand who is actually yoga teachers they're doing Kundalini Yoga, and they have northern Lights Center hello how are you good thank you very good wonderful so tell us a little aboutKundalini Yoga because that's that'kind of your specialty Thais true start yes okay well cannelliniYoga is very holistic form of yoga it'authentic in the way that we carry the aspect of the soul and the mental aspect of yoga means union between mind body and spirit and in the KundaliniYoga tradition we make sure that refocus on all these parts so that we consist of it's also called the yoga of awareness because we work a lot with raising our awareness and integrating yoga not only on the mats but out of the mat so in our daily lives yeah we talked little about how you actually Dothan incorporate or include the yoga incur everyday lives and maybe then Kindle in yoga yeah you know people often wonder what is Kundalini something there music we don't really know with this we say ITIS our creative force the force four creativity, but actually Kundalini is something very daily and normal that we all have when you observe a child growing up you see how the baby starts crawling and then starts climbing up and then starts walking and falling down and getting up again and falling and walking now and this is what drives this child that's the Kundalinithat's the Kundalini energy and this is the same energy that is within all sand we are still you know what makes ups getting up in the morning is Kundalini energy, but Kundalini Yoga is science that allows you to direct that energy to really control that energy that life force within you so that you get this extra capacity and that you need not only just to live your life button fulfill your dream to really master your life you need a little extra you know be all you know life is a load you know a life is often really tough but Connolly FEOGA we say we don't escape into the mountains and there we meditate you know, and we feel union with the universe in Kundalini yoga we say we Gotham into the middle of the life where the pressure is highest you know you really have that challenge and where you really have that pressure and thereunder the pressure we create that diamond and to be able to stand that pressure you need the Kundalini yoga now you need that daily practice that gives you that strength that Tunes your system that activates all the glands in your body that opens the chakras that gives you that inner clarity to go out in life and live from your heart and that's whatsit means to bring Kundalini Yoga from the met into life very interesting you know I was wondering now if Kundalinienergy is the same as Brahma or QI or just a different name for the life force or if cannelloni is something even more mystical or different it's different you know Chi and prank is life energy...
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