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4/17/2014 Session 4 April 2014 4/17/2014 1 Pausing Paraphrasing Posing Questions Putting Ideas on the Table Providing Data Paying Attention to Self and Others Presuming Positive Intentions What Else?

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1. Start by identifying the purpose of the pausing activity. Determine whether it is for personal reflection, relaxation, or enhancing focus.
2. Select a suitable location for pausing. It could be a quiet room, a peaceful outdoor spot, or any place where you can find solitude.
3. Set a specific duration for the pausing activity. It can range from a few minutes to an hour, depending on your availability and preference.
4. Choose a comfortable position to sit or lie down. Make sure your body is relaxed and free from any tension.
5. Close your eyes and take deep breaths to center yourself. Focus on your breath as you inhale and exhale slowly.
6. Gradually shift your attention to your body and notice any sensations or feelings that arise. Scan your body from head to toe, releasing any tension or discomfort as you go.
7. Allow your thoughts to come and go without judgment. Simply observe them without getting attached or carried away.
8. Engage in mindful activities such as meditation, prayer, or gratitude exercises to deepen your pausing experience.
9. When the designated pausing time is over, slowly open your eyes and take a few moments to readjust to your surroundings before resuming your activities.

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