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Name Date 12TH GRADE HEALTH MY PYRAMID TRACKER WORKSHEET Once you have input all food and quantities for the day you selected, click Save & Analyze. Use the Meeting 2005 Dietary Guidelines, Nutrient
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How to fill out my pyramid tracker worksheet:

01
Start by writing down the title of the worksheet at the top.
02
In the first section, list the different food groups. This typically includes grains, fruits, vegetables, protein, dairy, and fats/oils.
03
Under each food group, write down examples of foods that belong in that group. For grains, you might include items like bread, rice, and pasta. For fruits, you might list apples, bananas, and oranges.
04
Use the pyramid tracker to track your daily servings of each food group. Fill in the appropriate number of servings for each group based on your dietary needs and goals.
05
As you consume foods throughout the day, mark off the corresponding servings on the pyramid tracker. This will help you keep track of your intake and ensure you are meeting your nutritional requirements.
06
At the end of the day, review your pyramid tracker to see if you have met your goals for each food group. Make any necessary adjustments for the next day.
07
Keep your pyramid tracker worksheet handy and continue to fill it out daily to monitor your food choices and maintain a balanced diet.

Who needs my pyramid tracker worksheet:

01
Individuals who are looking to improve their diet and make healthier food choices can benefit from using the pyramid tracker worksheet. It helps to visually track their food intake and ensure they are consuming a balanced diet.
02
People who are trying to lose weight or manage specific health conditions, such as diabetes or high cholesterol, can use the pyramid tracker to monitor their food groups and make adjustments as needed.
03
Nutritionists, dietitians, and other healthcare professionals may also use the pyramid tracker worksheet as a tool to educate their clients about healthy eating and portion control. It can serve as a visual aid during counseling sessions or consultations.
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The pyramid tracker worksheet is a tool used to track and manage your progress towards your goals.
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The purpose of the pyramid tracker worksheet is to help individuals stay focused and organized while working towards their goals.
You should report your specific goals, action steps to achieve those goals, and your progress towards each goal on the pyramid tracker worksheet.
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2005 12TH caloric expend Intakes WORKSHEET Dietary Nutrient nutrients Saturated quantities healthier Recommendations calories TRACKER Guidelines Cholesterol

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