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Your Memory How It Works and How to Improve It by Kenneth L. Higbee AN INTRODUCTION TO MNEMONICS What Are Mnemonics The word mnemonic pronounced ne MON ik is briefly defined as aiding the memory. It is derived from Mnemosyne the name of the ancient Greek goddess of memory. Mnemonics refers in general to methods for improving memory a mnemonic technique is any technique that aids the memory. Most researchers however define mnemonics more narrowly as being what most people consider to be...
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Engage in regular mental exercises such as puzzles, crosswords, or brain teasers.
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Maintain a healthy lifestyle by getting enough sleep, eating a balanced diet, and staying physically active. This promotes optimal brain function and memory retention.
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Practice active learning techniques like summarizing information, teaching others, or discussing concepts with peers. This helps reinforce your understanding and retention of the material.
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