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HOUSE CALL April 2015CLEARING UP CHOLESTEROL CONFUSION: What's Good? What's Bad? Most of you know someone who has had a heart attack or stroke the number 1 and number 4 killers in the United States.

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How to fill out clearing up cholesterol

How to clear up cholesterol:

01

Begin by making dietary changes. Include foods that are low in saturated fats and cholesterol, such as fruits, vegetables, whole grains, and lean proteins. Avoid processed foods, fried foods, and foods high in trans fats.

02

Maintain a healthy weight through regular exercise. Being overweight or obese can contribute to high cholesterol levels. Engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week.

03

Quit smoking. Smoking can lower levels of good cholesterol (HDL) and increase levels of bad cholesterol (LDL). Quitting smoking can improve your cholesterol profile and overall heart health.

04

Limit alcohol consumption. Alcohol can raise your cholesterol levels and contribute to weight gain. Men should limit themselves to no more than two drinks per day, while women should have no more than one drink per day.

05

Take prescribed medication if necessary. If lifestyle changes alone are not sufficient to lower your cholesterol, your doctor may prescribe medication such as statins. Follow your doctor's instructions and take the medication as directed.

Who needs clearing up cholesterol?

01

People who have high levels of LDL cholesterol. High levels of LDL cholesterol can increase the risk of heart disease and other cardiovascular conditions.

02

Individuals who have a family history of high cholesterol or heart disease. Genetics can play a role in cholesterol levels, and individuals with close relatives with high cholesterol or heart disease may be at a higher risk.

03

Those with certain medical conditions, such as diabetes, hypertension, and kidney disease, may need to focus on lowering their cholesterol levels to reduce the risk of complications.

04

Individuals who have undergone a medical assessment and have been advised by their healthcare provider to address their cholesterol levels.

Remember, it's important to consult with your healthcare provider before making any significant changes to your diet, exercise routine, or medication regimen. They can provide personalized advice based on your specific health needs.

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What is clearing up cholesterol?

Clearing up cholesterol is the process of removing excess cholesterol from the body.

Who is required to file clearing up cholesterol?

Individuals with high cholesterol levels are required to file clearing up cholesterol.

How to fill out clearing up cholesterol?

To fill out clearing up cholesterol, individuals need to consult with their healthcare provider and follow their recommended treatment plan.

What is the purpose of clearing up cholesterol?

The purpose of clearing up cholesterol is to reduce the risk of heart disease and other health complications associated with high cholesterol levels.

What information must be reported on clearing up cholesterol?

Information such as cholesterol levels, medication usage, dietary changes, and lifestyle modifications must be reported on clearing up cholesterol.

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