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Self Harm Guidelines for staff within school and residential settings in Oxfordshire Developed by Adolescent Self Harm Forum (Oxfordshire)2self harm: guidelines for school staff and residential carersAcknowledgements The

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Content for "how to fill out self harm":

1. Start by acknowledging your emotions: When filling out a self-harm form, it's important to understand and acknowledge the emotions that may be triggering these behaviors. Take a moment to identify and express what you are feeling, whether it's sadness, frustration, anger, or any other emotion.
2. Seek professional help: Self-harm can be a sign of underlying mental health issues, such as depression, anxiety, or personality disorders. It is crucial to reach out to a mental health professional who can provide guidance, support, and appropriate treatment options. They can help you understand the root causes of self-harm and develop healthier coping mechanisms.
3. Create an emergency plan: Self-harm incidents can escalate quickly, so it's essential to have a safety plan in place. This plan should include emergency contact numbers, coping strategies that you can use in challenging situations, and a list of supportive people who you can reach out to for assistance.
4. Utilize coping techniques: Learning new coping techniques can help redirect the urge to self-harm towards healthier alternatives. These techniques can vary from person to person and may include activities such as journaling, drawing, exercising, deep breathing, or engaging in hobbies that bring you joy and relaxation.
5. Practice self-care: Self-care plays a vital role in managing self-harm tendencies. Engage in activities that promote self-love and self-compassion. This could involve getting enough sleep, eating balanced meals, participating in activities that bring you joy, and prioritizing self-care activities like taking relaxing baths or practicing mindfulness exercises.

Content for "Who needs self-harm?":

1. Individuals experiencing emotional distress: Self-harm is often used as a coping mechanism to deal with emotional distress or overwhelming feelings. People who are going through difficult life situations, such as abuse, trauma, or loss, may resort to self-harm to manage their emotions.
2. Those struggling with mental health issues: Self-harm is commonly associated with various mental health conditions like depression, anxiety, borderline personality disorder, or eating disorders. These individuals may turn to self-harm as a way to relieve emotional pain or gain a sense of control.
3. Teens and young adults: Although self-harm can affect people of all ages, it is more prevalent among teenagers and young adults. This may be due to the challenges associated with adolescence, such as peer pressure, academic stress, body image issues, or difficulties in navigating romantic relationships.
4. Individuals lacking healthy coping mechanisms: Some individuals may not have developed adequate coping mechanisms to deal with stress, emotions, or difficult life situations. Self-harm can become a learned behavior if healthier alternatives for processing emotions are not taught or available.
5. Those seeking relief from numbness or dissociation: Some individuals engage in self-harm to counteract the feeling of numbness or dissociation. By inflicting physical pain, they can temporarily "snap out" of these emotional states and feel more present in their bodies.

Please note that self-harm is a serious issue, and it is important to reach out to a mental health professional if you or someone you know is struggling with it. This answer provides general information and should not substitute professional advice or treatment.

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What is self harm?

Self harm is the act of deliberately harming oneself, often as a way of coping with emotional distress or as a means of seeking attention.

Who is required to file self harm?

Self harm is not something that is filed or reported, but rather a serious issue that should be addressed and treated by mental health professionals.

How to fill out self harm?

There is no form or process for filling out self harm, as it is a behavior and not a document.

What is the purpose of self harm?

The purpose of self harm is typically to cope with intense emotions, numb emotional pain, or seek relief from overwhelming feelings.

What information must be reported on self harm?

If self harm is occurring, it is important to seek help from a mental health professional and address the underlying issues contributing to the behavior.