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National 4/5 Aquatic Fitness & Technique Name Teacher Class P.E. Department Chief High School Miss Steele Oct 2013 1 Background Information During the course of this component you will cover PRACTICAL

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What is national 45 aquatic fitness?

National 45 aquatic fitness is a standardized fitness program designed for individuals aged 45 and above, focusing on aquatic exercises.

Who is required to file national 45 aquatic fitness?

Individuals aged 45 and above who wish to participate in the fitness program are required to file national 45 aquatic fitness.

How to fill out national 45 aquatic fitness?

To fill out national 45 aquatic fitness, participants need to provide their personal information, medical history, fitness goals, and sign a waiver form.

What is the purpose of national 45 aquatic fitness?

The purpose of national 45 aquatic fitness is to promote health and wellness among individuals aged 45 and above through water-based exercises.

What information must be reported on national 45 aquatic fitness?

Participants must report their personal information, medical history, fitness assessment results, and any relevant medical conditions.

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