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School Holiday Programs 28th September to 2nd October 2015 Each group will be tailored to the specific needs of the participants in the group. Each group runs for 1 hour, including group feedback,
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How to fill out each group runs for:

01
Determine the purpose: Identify the main objective of the group run. Is it for fitness training, team building, a competition, or simply for recreational purposes? Clarify the specific goal before proceeding further.
02
Select the participants: Determine who will be involved in the group run. Will it be a small group of friends, a sports team, or a larger community event? Consider the abilities, skills, and interests of the participants to ensure a cohesive group.
03
Set a schedule: Establish a regular schedule for the group runs. Determine the frequency, duration, and preferred time for the runs. This will allow participants to plan their commitments accordingly.
04
Create routes or tracks: Choose suitable routes or tracks for the group runs. Consider factors like safety, accessibility, variety, and terrain difficulty. If necessary, map out the routes beforehand and communicate them to the participants.
05
Encourage warm-up and cool-down routines: Emphasize the importance of warming up and cooling down before and after each group run. Provide instructions or resources on stretching exercises, mobility drills, or any other relevant warm-up and cool-down routines.

Who needs each group runs for:

01
Fitness enthusiasts: Group runs can be beneficial for individuals who are passionate about maintaining their fitness levels. Regular group runs provide motivation, accountability, and a sense of community to help achieve fitness goals.
02
Sports teams: Group runs are often incorporated into training programs for sports teams. They help improve endurance, stamina, and team dynamics. Team members can develop camaraderie and enhance their performance through regular group runs.
03
Community events or fundraisers: Group runs can be organized as community events or fundraisers, aiming to bring people together for a common cause. Such runs promote community engagement, raise awareness, and support charitable initiatives.
04
Novice runners: Group runs can provide a supportive environment for beginners who are new to running. Novice runners can benefit from the guidance, encouragement, and tips offered by experienced runners during group runs.
05
Social interaction and mental wellness: Group runs not only provide physical benefits but also serve as an avenue for social interaction and mental wellness. Engaging in group runs can reduce stress, enhance mood, and foster a sense of belonging among participants.
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Each group runs for a specific cause or goal.
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The purpose of each group runs is to raise awareness and funds for a particular cause.
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