Get the free Powerlifting / Bench / Deadlift / Strict Curl

Sanction III Event 2013 American Challenge National Championships Powerlifting / Bench / Deadlift / Strict Curl Meet Director: Paul Desmond 978 766 6280 Venue: 119 Foster St. Building 2 Peabody ma

How to fill out powerlifting bench deadlift strict

How to fill out powerlifting bench deadlift strict:

1. Begin by setting up your bench press station or powerlifting platform. Ensure that the bench is sturdy and properly adjusted to your height.
2. Prepare the barbell by adding the desired weight plates on both sides. Make sure the collars are secured tightly.
3. Position yourself on the bench with your feet flat on the ground and your back firmly pressed against the bench. Your head, shoulders, and buttocks should be in contact with the bench.
4. Grab the barbell with a grip that is slightly wider than shoulder-width apart. Your palms should be facing away from you (overhand grip) or towards you (underhand grip) depending on your preference.
5. Take a deep breath and brace your core. This will help stabilize your body and provide a solid base for the lift.
6. Lower the barbell slowly and under control towards your chest, making sure to keep your elbows tucked in and your wrists straight. Aim to touch your chest with the barbell in a controlled manner.
7. Press the barbell back up explosively using your chest, triceps, and shoulders. Keep your entire body tight and drive through your feet to generate power.
8. Lock out your elbows at the top of the lift and pause briefly before lowering the barbell back down for the next repetition.
9. Repeat the movement for the desired number of repetitions, keeping proper form and technique throughout the set.

Who needs powerlifting bench deadlift strict?

1. Powerlifters: Powerlifting bench deadlift strict is a fundamental exercise in powerlifting competitions. It helps to increase upper body strength, improve technique, and enhance overall performance in the bench press exercise.
2. Strength Enthusiasts: Those who prioritize building strength in their upper body or are looking to improve their bench press specifically can benefit from incorporating powerlifting bench deadlift strict into their training routine.
3. Athletes: Athletes from various sports, such as football, rugby, and wrestling, may find powerlifting bench deadlift strict beneficial for developing upper body strength, explosiveness, and stability, which can transfer to improved performance in their respective sports.
4. Fitness Enthusiasts: Individuals who are seeking overall strength and muscle development can include powerlifting bench deadlift strict as part of their resistance training regimen. It targets multiple muscle groups in the upper body, including the chest, shoulders, triceps, and core, making it a highly effective exercise.

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What is powerlifting bench deadlift strict?

Powerlifting bench deadlift strict is a strength training exercise that involves lifting weights in a strict manner without the use of momentum or assistance from other muscle groups.

Who is required to file powerlifting bench deadlift strict?

Powerlifting bench deadlift strict is not something that needs to be filed, it is a type of exercise performed in powerlifting competitions.

How to fill out powerlifting bench deadlift strict?

There is no form to fill out for powerlifting bench deadlift strict, as it is a physical exercise performed in a gym or competition setting.

What is the purpose of powerlifting bench deadlift strict?

The purpose of powerlifting bench deadlift strict is to build strength and muscle mass in the upper body, particularly the chest, shoulders, and triceps.

What information must be reported on powerlifting bench deadlift strict?

There is no specific information that needs to be reported for powerlifting bench deadlift strict, as it is a physical exercise.