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Co Sponsored by Trauma a journey of many paths Trauma: A Journey of Many Paths ANY QUESTION PLEASE CONTACT: MARIA HANSON AT: 6083011444 OR EMAIL Marmara. Hanson DHS.Wisconsin.gov MMH 2ND ANNUAL CONSUMER

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How to fill out trauma - a journey

How to fill out trauma - a journey:

01

Start by acknowledging the trauma: Take the time to recognize and validate the trauma you have experienced. This may involve writing down the specific events or situations that have caused the trauma.

02

Seek support: Reach out to a therapist or support group to help navigate your journey. They can provide guidance, coping strategies, and a safe space to process your emotions.

03

Create a self-care routine: Prioritize self-care activities that help you heal and cope with the trauma. This may include activities such as practicing mindfulness, engaging in physical exercise, or pursuing hobbies that bring you joy.

04

Practice self-compassion: Be kind and understanding towards yourself. Understand that healing from trauma takes time, and it is okay to take breaks and prioritize your well-being.

05

Establish healthy boundaries: Recognize your limits and set boundaries in relationships and situations that may trigger or retraumatize you. Learning to say no and prioritize your own needs is crucial for your healing process.

Who needs trauma - a journey?

01

Individuals who have experienced significant trauma: Trauma can come in many forms, including but not limited to physical abuse, emotional abuse, sexual assault, loss of a loved one, or witnessing a traumatic event. Anyone who has experienced trauma can benefit from going on a journey of healing and growth.

02

People who feel stuck and overwhelmed by their trauma: If you find yourself constantly reliving the traumatic event or feeling trapped by its emotional impact, a trauma journey can provide you with tools and support to process and move forward.

03

Those seeking personal growth and resilience: A trauma journey can be an opportunity for personal growth and developing resilience. By facing and healing from trauma, individuals can come out stronger and more equipped to handle future challenges.

In summary, filling out trauma - a journey involves acknowledging the trauma, seeking support, practicing self-care, showing self-compassion, and establishing healthy boundaries. Anyone who has experienced trauma and feels stuck or seeks personal growth can benefit from embarking on a trauma journey.

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