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WRAP and Peer Supporting Webinar 20: 5×15/2015WRAP and Peer Support with Mary Ellen Copeland, PhD and Jane Wintering, ALWFWhat we are discussing today is very important. This is a bottom line answer

How to fill out wrap and peer support

How to fill out wrap and peer support:

1. Start by understanding the purpose of wrap and peer support. WRAP (Wellness Recovery Action Plan) is a self-management tool used for managing mental health challenges and promoting personal wellness. Peer support, on the other hand, involves individuals with lived experience providing support, encouragement, and guidance to others facing similar challenges.
2. Begin by familiarizing yourself with the WRAP and peer support materials. These could include guidebooks, worksheets, or online resources that provide step-by-step instructions on how to develop your WRAP plan and engage in peer support activities.
3. Reflect on your goals, strengths, and challenges. In WRAP, you will identify what you want to accomplish, what strategies or resources you have that can help you, and what obstacles you might encounter. Peer support can complement this process by offering insights and perspectives that come from personal experiences.
4. Take time to identify your triggers and early warning signs. These are the warning signs that indicate your mental health might be deteriorating or that you might be at risk of a crisis. By recognizing these indicators, you can intervene early and prevent a full-blown crisis. Peer support can aid you in recognizing these signs and in sharing coping strategies that have helped them manage similar situations.
5. Develop a wellness toolbox. This toolbox contains a collection of resources, strategies, and activities that support your well-being. These could include exercise routines, meditation techniques, creative outlets, support networks, or professional services. Peer support can provide recommendations for resources that have been effective for them and help you brainstorm ideas for your toolbox.
6. Create an action plan. This plan outlines the specific steps you will take when facing challenges or triggers, as well as how you will incorporate the strategies and resources from your wellness toolbox. Peer support can provide feedback on your plan, offer suggestions based on their own experiences, and provide encouragement throughout the process.
7. Implement and review your WRAP and engage in peer support activities regularly. This might include attending support groups, connecting with peers online, or actively utilizing the strategies and tools you have identified. Regularly reviewing and updating your WRAP and engaging in peer support can help you stay on track, manage setbacks, and celebrate successes.

Who needs wrap and peer support?

1. Individuals facing mental health challenges: WRAP and peer support are particularly beneficial for individuals dealing with mental health issues such as depression, anxiety, bipolar disorder, schizophrenia, or substance abuse. These individuals can benefit from the structure and strategies offered by WRAP, as well as the empathy and guidance provided by peer support.
2. Those seeking to improve their well-being: Even individuals without diagnosed mental health conditions can benefit from WRAP and peer support. Developing a wellness plan and connecting with peers who understand and support your journey can be beneficial for anyone looking to enhance their overall well-being and personal growth.
3. Caregivers and support networks: WRAP and peer support are not limited to individuals experiencing mental health challenges. Caregivers, family members, friends, and professionals involved in supporting someone with mental health issues can also find value in WRAP and peer support. These resources can equip them with strategies to better understand and support their loved ones, as well as provide a network of peers who can share experiences and insights.

Overall, WRAP and peer support offer valuable frameworks for managing mental health challenges and promoting personal wellness. By following the steps outlined and engaging in these practices, individuals can gain a better understanding of themselves, develop effective coping strategies, and build a support network that fosters recovery and well-being.

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