Get the Gluten-Free Power Bars - UNL Food - University of Nebraska Lincoln - food unl

Gluten-free Power Bars Compiled by Becker Moreland, Make It Gluten Free, LLC Reviewed by Jean Guest, PhD, RD, LENT Jamie Keyboard, MS, RD, UNL Food Allergy Research & Resource Program Barbara Aliment,

How to fill out gluten- power bars

How to Fill Out Gluten-Free Power Bars:

1. Start by gathering all the necessary ingredients and equipment. You will need gluten-free oats, almond butter, honey or maple syrup, a mix of dried fruits and nuts, and a square baking dish lined with parchment paper.
2. In a large mixing bowl, combine the gluten-free oats, almond butter, and honey or maple syrup. Stir until all the ingredients are well combined and form a sticky mixture.
3. Next, add in your desired mix of dried fruits and nuts. You can choose from options like dried cranberries, raisins, chopped almonds, and pumpkin seeds. Mix everything together until the fruits and nuts are evenly distributed.
4. Pour the mixture into the square baking dish lined with parchment paper. Use a spatula or your hands to press the mixture firmly and evenly into the dish. Make sure it is tightly packed.
5. Place the dish in the fridge for at least 1-2 hours or until the mixture has hardened. This will allow the power bars to hold their shape and be easier to cut.
6. Once the mixture has set, remove it from the fridge and lift the parchment paper to easily transfer the solidified mixture onto a cutting board.
7. Using a sharp knife, cut the mixture into bars of your desired size. You can make them larger or smaller depending on your preference.
8. Serve the gluten-free power bars immediately or store them in an airtight container for later consumption.

Who Needs Gluten-Free Power Bars?

1. Individuals with Celiac Disease: Celiac disease is an autoimmune disorder in which the ingestion of gluten triggers an immune response, damaging the small intestine. People with this condition must strictly follow a gluten-free diet, making gluten-free power bars a suitable and convenient snack option for them.
2. Those with Gluten Sensitivity or Gluten Intolerance: Some individuals may experience symptoms like bloating, stomach pain, and diarrhea after consuming gluten, even though they do not have celiac disease. These individuals may benefit from a gluten-free diet and can incorporate gluten-free power bars into their snacking routine.
3. Athletes and Fitness Enthusiasts: Power bars, including gluten-free ones, are a popular choice among athletes and fitness enthusiasts as they often provide a quick and convenient source of energy. Gluten-free power bars can be a beneficial snack option for those who follow a gluten-free diet but still want to replenish their energy stores during physical activities.

For pdfFiller’s FAQs

What is gluten- power bars?

Gluten-power bars are snack bars designed for individuals who follow a gluten-free diet, typically made without gluten-containing ingredients such as wheat, barley, and rye.

Who is required to file gluten- power bars?

Manufacturers, distributors, and retailers of gluten-power bars may be required to file relevant documentation with regulatory authorities.

How to fill out gluten- power bars?

Gluten-power bars may need to be filled out with information regarding ingredients, nutritional content, manufacturing processes, and compliance with gluten-free regulations.

What is the purpose of gluten- power bars?

The purpose of gluten-power bars is to provide a convenient and safe snack option for individuals with gluten sensitivities or celiac disease.

What information must be reported on gluten- power bars?

Information such as ingredients, allergen warnings, nutritional facts, manufacturing facility details, and gluten-free certification may need to be reported on gluten-power bars.

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