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ISSUE 55 SEPTEMBER 2008 Christine and Mark Knowles Winners of a Community Award Health and Fitness How Paradigm is performing A stylish BBQ with lots of other prizes to be won See page 9 45 Dealing
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Health and fitness refer to the overall well-being of an individual, including physical, mental, and emotional aspects.
Individuals who are participating in health and fitness programs may be required to file health and fitness assessments or reports.
Health and fitness assessments can be filled out by providing information on diet, exercise, medical history, and current health status.
The purpose of health and fitness assessments is to track progress, identify areas for improvement, and promote overall wellness.
Information such as weight, height, BMI, blood pressure, cholesterol levels, and medical conditions may need to be reported on health and fitness assessments.
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