Get the free CONTACT IMPROVISATION - contactimprovisation

Intensive workshop in Contact Improvisation taught by Peter Bingham 26 31 July 2008 TH st For intermediate×advanced level in CI. The course will be taught in English. The fee of the workshop is 270

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How to fill out contact improvisation - contactimprovisation?

1. Start with finding a space: Look for a spacious and safe area where you can practice contact improvisation. This can be a dance studio, an open field, or any other suitable environment.
2. Warm up: Begin by warming up your body to prepare for the physical demands of contact improvisation. Stretching exercises, simple movements, and breathing exercises can help loosen your muscles and increase your flexibility.
3. Establish a connection with your partner: Contact improvisation is all about communication and connection with your partner. Take a moment to establish a mutual understanding, trust, and non-verbal communication before starting any physical contact.
4. Explore weight sharing: Contact improvisation often involves sharing weight between partners. Practice different ways of sharing weight, finding balance, and supporting each other's movements. This can include lifts, counterbalances, and leaning on each other.
5. Embrace spontaneity and flow: Contact improvisation encourages improvisation and spontaneous movement. Allow yourself to be in the present moment, let go of any preconceived ideas, and respond to your partner's movements and energy.
6. Learn to fall safely: Falling is a natural part of contact improvisation. Focus on learning how to fall safely, protect your body, and roll out of potentially dangerous situations. This will help prevent injuries and build trust between partners.
7. Experiment with different movement qualities: Contact improvisation offers a wide range of movement possibilities. Explore different movement qualities, such as flowing, spiraling, bouncing, and rolling, to create dynamic and expressive interactions with your partner.

Who needs contact improvisation - contactimprovisation?

1. Dancers: Contact improvisation is widely practiced by dancers and performers who are interested in exploring new movement techniques and enhancing their physical expressiveness.
2. Movement enthusiasts: Anyone who enjoys the art of movement and wants to explore new ways of body expression can benefit from practicing contact improvisation. It can be a fulfilling and joyful experience for people with diverse movement backgrounds.
3. Actors and performers: Contact improvisation can be a valuable training tool for actors and performers, as it enhances their ability to connect with others on stage and express emotions physically.
4. Physical therapists: Contact improvisation can be used as a therapeutic tool for physical therapists to help their clients improve coordination, balance, and body awareness. It can be particularly beneficial for people recovering from injuries or looking to enhance their physical capabilities.

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