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Worry Thought Record Sheet Situation & TriggerEmotion×s Rate 0 100×Initial thought or image, doubt or feeling, worrywart about the initial thought or imagePhysical Sensations? What happened? Where?

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How to fill out worry - thought record

How to fill out Worry-Thought Record:

01

Start by identifying the situation or event that triggered your worry. Write down a brief description of what happened.

02

Next, write down the automatic thoughts that went through your mind during this situation. These are the thoughts that immediately popped into your head without much conscious effort.

03

After identifying the automatic thoughts, examine them and evaluate their accuracy. Ask yourself if there is any evidence to support or refute these thoughts. Write down your analysis.

04

Once you have evaluated your thoughts, try to come up with alternative or more balanced thoughts. Consider different perspectives or possibilities that may challenge your automatic thoughts. Write down these alternative thoughts.

05

Reflect on the emotions you felt during the situation. Write down the intensity or severity of each emotion and rate them on a scale from 1 to 10.

06

Identify any physical sensations or behaviors associated with your worry. Note down any bodily reactions or actions you took as a result of your thoughts and emotions.

07

Finally, consider the overall impact and consequences of your worry. Reflect on how it affected your behavior, relationships, and well-being. Write down any insights or lessons learned.

Who needs worry - thought record?

Anyone who experiences excessive worrying or anxiety can benefit from using a Worry-Thought Record. This tool is particularly useful for individuals who tend to have repetitive negative thoughts, struggle with managing stress, or want to gain more control over their worries. It can be used by people of all ages and backgrounds, as long as they are willing to engage in self-reflection and explore their thoughts and emotions.

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What is worry - thought record?

Worry - thought record is a tool used in cognitive behavioral therapy to track and analyze negative thoughts and worries.

Who is required to file worry - thought record?

Individuals undergoing cognitive behavioral therapy are required to fill out worry - thought record.

How to fill out worry - thought record?

To fill out worry - thought record, individuals should write down their negative thoughts, rate their level of distress, and challenge their negative thoughts.

What is the purpose of worry - thought record?

The purpose of worry - thought record is to help individuals identify and challenge their negative thought patterns, leading to a reduction in anxiety and worry.

What information must be reported on worry - thought record?

Information such as negative thoughts, level of distress, rational responses, and outcomes must be reported on worry - thought record.

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