Get the free Protect Yourself From Germs on a Plane - JD Abrams LP

INFORMATION YOU NEED TO KNOW FOR KEEPING HEALTHY notes NOVEMBER 2011 Protect Yourself From Germs on a Plane Catching a flight to visit family and friends this holiday season? You need to be prepared

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How to protect yourself from germs:

1. Practice good hand hygiene: Wash your hands frequently with soap and water for at least 20 seconds, especially after using the restroom, before eating, and after coughing or sneezing.
2. Use hand sanitizer: When soap and water are not readily available, use hand sanitizer with at least 60% alcohol. Apply enough sanitizer to cover all surfaces of your hands and rub them together until dry.
3. Cover your mouth and nose when coughing or sneezing: Use a tissue to cover your mouth and nose, and immediately dispose of it. If a tissue is not available, cough or sneeze into your elbow rather than your hands.
4. Avoid touching your face: Germs can enter your body through your eyes, nose, and mouth. Try to avoid touching your face to minimize the risk of infection.
5. Practice social distancing: Maintain a distance of at least 6 feet from others, especially if they are coughing, sneezing, or not wearing a mask.
6. Wear a mask: When in public settings where social distancing is difficult, wear a face mask to protect yourself and others from respiratory droplets that may carry germs.
7. Clean and disinfect frequently-touched surfaces: Regularly clean and disinfect surfaces and objects that are frequently touched, such as doorknobs, light switches, and cell phones.
8. Stay home if you're feeling unwell: If you have symptoms of illness, such as fever, cough, or difficulty breathing, it's important to stay home to prevent the spread of germs to others.
9. Practice proper respiratory hygiene: This includes using tissues or your elbow to cover your mouth and nose when coughing or sneezing, and promptly disposing of used tissues.
10. Who needs to protect themselves from germs: Everyone should take measures to protect themselves from germs, especially those with weakened immune systems, older adults, and individuals with underlying health conditions. It is important for the general population to practice these preventive measures to reduce the transmission of germs and protect vulnerable individuals.

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What is protect yourself from germs?

Protecting yourself from germs involves practices such as washing hands frequently, covering your mouth and nose when sneezing or coughing, and avoiding close contact with sick individuals.

Who is required to file protect yourself from germs?

Everyone is encouraged to practice good hygiene to protect themselves from germs.

How to fill out protect yourself from germs?

To fill out protection from germs, individuals can follow guidelines such as washing hands with soap and water for at least 20 seconds, using hand sanitizer, and avoiding touching the face with unwashed hands.

What is the purpose of protect yourself from germs?

The purpose of protecting yourself from germs is to prevent the spread of illnesses and infections.

What information must be reported on protect yourself from germs?

Information such as symptoms of illness, exposure to sick individuals, travel history, and hygiene practices should be reported to protect yourself from germs effectively.