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Coping Cards Try to write on the cards as many positive things in your life that you can think of. Include people, hobbies, and also the good things that you are doing to help you live well with dementia.
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How to fill out coping cards - blivingwellwithdementiabborgb
How to fill out coping cards - blivingwellwithdementiabborgb:
01
Start by gathering necessary supplies such as blank index cards, a pen or marker, and a calm and quiet space to work.
02
On each coping card, write down a coping strategy or a positive affirmation that can help during challenging moments.
03
Be specific and concise with your wording to make it easy to understand and remember.
04
Consider including coping strategies such as deep breathing exercises, counting to ten, or repeating a calming phrase.
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Additionally, you can write down reminders for self-care activities like taking a walk, listening to music, or engaging in a favorite hobby.
06
Customize the coping cards based on individual preferences, interests, and needs.
07
Encourage the person using the coping cards to refer to them whenever they feel overwhelmed, stressed, or in need of support.
08
Keep the coping cards easily accessible, such as in a wallet, pocket, or a small box, for quick and convenient use.
Who needs coping cards - blivingwellwithdementiabborgb?
01
Individuals with dementia who may experience moments of confusion, frustration, or anxiety and could benefit from having coping strategies readily available.
02
Caregivers of individuals with dementia who can use coping cards as a tool to assist and support their loved ones during challenging moments.
03
Healthcare professionals working with dementia patients to provide them with a practical resource to manage and cope with daily struggles.
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