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DEPARTMENT OF HEALTH SERVICES Division of Public Health F40073 (12/05) STATE OF WISCONSIN MONTHLY PHYSICAL ACTIVITY SHEET Month 1 Point/4 min Bicycling 16 mph Handball, Squash, Racquetball Rowing
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How to fill out monthly physical activity sheet:

01
Start by recording the date at the top of the sheet. This will help you keep track of your progress over time.
02
Write down the type of activity you performed. Whether it's walking, running, swimming, or any other physical activity, make sure to specify what you did.
03
Record the duration of your activity. Note down the amount of time you spent engaging in the physical activity. This will help you monitor the intensity and consistency of your workouts.
04
Include the intensity level of your activity. You can use a scale of 1 to 5, with 1 being low intensity and 5 being high intensity. This will give you an idea of how challenging your workouts are.
05
If applicable, note down any specific details about your activity. For example, if you went for a hike, you can mention the trail name or difficulty level. This additional information can be helpful for future reference or goal setting.
06
Finally, review your monthly physical activity sheet regularly to analyze your progress and identify any areas for improvement.

Who needs a monthly physical activity sheet:

01
Individuals who are looking to monitor their physical activity and stay accountable to their fitness goals can benefit from a monthly physical activity sheet.
02
People who are trying to maintain a healthy and active lifestyle may find it helpful to track their daily or weekly activities using a monthly sheet.
03
Athletes or individuals training for specific events may use a monthly physical activity sheet to assess their training progress and make necessary adjustments to their routines.
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