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Elder gym e-book Copyright 2010 by Douglas James Shrift MS, PT All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means without written permission of
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Eldergym ebook is a digital book containing exercises and wellness tips specifically designed for seniors.
Anyone looking to improve their fitness and health, especially seniors.
You can access the digital book online and follow the exercise routines and wellness advice provided.
The purpose of eldergym ebook is to help seniors stay active, mobile, and healthy.
Information on different exercise routines, wellness tips, and health benefits for seniors.
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