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Http://needsleep.med.Harvard.duty Sleep Diary Please begin to complete the Sleep Diary on a daily basis. It will provide a tracking of your sleep schedule that you can use to improve your sleep. You

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How to fill out my sleep diary

How to fill out my sleep diary?

01

Start by recording the date and day of the week at the top of each entry in your sleep diary. This will help you keep track of your sleep patterns over time.

02

Next, record the time you go to bed and the time you wake up. Be as accurate as possible, including any instances of waking up during the night.

03

Note any factors that may have affected your sleep. This can include caffeine or alcohol consumption, stressful events, medication changes, or changes in your sleep environment.

04

Rate your sleep quality on a scale of 1 to 10, with 1 being poor and 10 being excellent. Take into consideration how rested and refreshed you feel upon waking.

05

Keep track of the total hours of sleep you get each night. This includes both uninterrupted sleep and any naps you may take during the day.

06

Document any significant dreams or nightmares that you remember. This can provide insight into your sleep quality and any underlying emotional or psychological factors that may be influencing your sleep.

Who needs my sleep diary?

01

Your healthcare provider: Sharing your sleep diary with your doctor can help them evaluate your sleep patterns and identify any underlying sleep disorders or issues. It can also assist in determining the most appropriate treatment plan for you.

02

Sleep specialist: If you are seeing a sleep specialist or planning to consult one, they will likely request a sleep diary to better understand your sleep-related concerns. The information you provide can assist them in making an accurate diagnosis.

03

Yourself: Keeping a sleep diary can help you gain a better understanding of your own sleep patterns and habits. It can reveal trends, triggers, or patterns that may be affecting your sleep quality. By identifying these factors, you can make informed decisions about lifestyle changes or seek professional help if needed.

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What is my sleep diary?

Your sleep diary is a record of your sleeping patterns and habits, including the time you go to bed, the time you wake up, and any disruptions in your sleep.

Who is required to file my sleep diary?

You are required to file your own sleep diary to track and monitor your sleep patterns.

How to fill out my sleep diary?

You can fill out your sleep diary by recording the time you go to bed, the time you wake up, any disturbances during the night, and how you feel upon waking.

What is the purpose of my sleep diary?

The purpose of your sleep diary is to help you identify any patterns or issues that may be affecting your sleep quality.

What information must be reported on my sleep diary?

You must report the time you go to bed, the time you wake up, any disruptions during the night, and how you feel upon waking.

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