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Lesson 5: Making Physical Activity a Habit
Introduction
In this lesson students learn how a habit (the maintenance phase of the Stages of Change
model addressed in Module B, Lesson 2) is created and
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How to fill out lesson 5 making physical

How to fill out lesson 5 making physical:
01
Begin by reviewing the objectives of the lesson. Understand the main aim of the lesson, which is to teach students how to create and implement physical activities in a learning environment.
02
Familiarize yourself with the materials and resources provided for the lesson. Check if there are any specific guidelines or instructions given.
03
Plan the structure of the lesson. Determine how much time you have for each activity and create a schedule accordingly.
04
Start the lesson by introducing the concept of making physical activities. Explain why it is important to incorporate movement and physical exercises in the learning process.
05
Present different types of physical activities that can be included in the lesson. This could include exercises, games, or group activities that promote active engagement and learning.
06
Demonstrate examples of physical activities, providing clear instructions and guidelines for students to follow. Make sure to explain the benefits and objectives of each activity.
07
Allow sufficient time for students to participate in the physical activities. Encourage their active involvement and provide assistance or guidance if needed.
08
Observe and monitor students' engagement and progress during the activities. Offer feedback and positive reinforcement to keep them motivated.
09
Wrap up the lesson by discussing the benefits and outcomes of the physical activities. Highlight the connection between physical movement and improved learning abilities.
10
Finally, conclude the lesson by summarizing the key points covered and reminding students of the importance of implementing physical activities in their daily lives.
Who needs lesson 5 making physical?
01
Physical education teachers who want to enhance their curriculum with more engaging and interactive activities.
02
Classroom teachers who wish to incorporate movement and physical exercises into their lesson plans to promote better learning outcomes for their students.
03
School administrators and policymakers who are interested in promoting a more active and healthy learning environment for students.
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