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1W. Somerset Maugham (18741965) Rain (1921) It was nearly bedtime and when they awoke next morning land would be in sight. Dr. Mayfair lit his pipe and, leaning over the rail, searched the heavens
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Establish a bedtime routine: Create a consistent schedule that includes activities leading up to bedtime, such as reading a book, taking a warm bath, or practicing relaxation techniques.
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It was nearly time to go to bed.
Anyone who wants to sleep on time should be aware of bed-time.
Simply by getting ready for bed, changing into comfortable clothes, brushing teeth, and setting an alarm for the next day.
The purpose is to ensure a good night's sleep and to be well-rested for the next day.
The time to go to bed, any bedtime routines, and preparations for the next day.
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